Creole Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Creole Tomato Sauce
45 min.
7
60kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced undrained canned
  • teaspoon thyme leaves dried
  • 0.3 cup cooking wine dry white
  • tablespoon garlic minced
  • 0.1 teaspoon ground pepper red
  • 0.3 teaspoon kosher salt 
  • tablespoon olive oil 
  • 0.8 cup onion finely chopped
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon lack pepper freshly ground
  • 0.8 cup bell pepper red finely chopped

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. Saut onion through ground red pepper in hot oil in a large skillet over medium-high heat about 5 minutes or until vegetables are tender.
  2. Add wine, and cook until most of the liquid evaporates. Stir in tomatoes, salt, and pepper; cook 5 to 7 minutes or until mixture thickens, stirring occasionally. Cool slightly. Process tomato mixture in a blender or food processor until smooth. Return sauce to skillet; keep warm.

Nutrition Facts

Calories60kcal
Protein9.99%
Fat35.59%
Carbs54.42%

Properties

Glycemic Index
30.14
Glycemic Load
1.92
Inflammation Score
-7
Nutrition Score
6.2365217493928%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.04mg
Luteolin
0.1mg
Isorhamnetin
0.86mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.54mg

Nutrients percent of daily need

Calories:59.62kcal
2.98%
Fat:2.26g
3.48%
Saturated Fat:0.33g
2.03%
Carbohydrates:7.78g
2.59%
Net Carbohydrates:5.87g
2.13%
Sugar:4.11g
4.57%
Cholesterol:0mg
0%
Sodium:162.84mg
7.08%
Alcohol:1.18g
100%
Alcohol %:1.39%
100%
Protein:1.43g
2.86%
Vitamin C:27.56mg
33.41%
Vitamin A:649.65IU
12.99%
Manganese:0.21mg
10.42%
Vitamin B6:0.18mg
8.92%
Vitamin E:1.33mg
8.85%
Vitamin K:8.72µg
8.3%
Fiber:1.91g
7.63%
Potassium:248.14mg
7.09%
Iron:1.17mg
6.5%
Copper:0.12mg
6.2%
Folate:19.16µg
4.79%
Vitamin B3:0.93mg
4.66%
Magnesium:17.68mg
4.42%
Vitamin B1:0.06mg
4.31%
Calcium:33.55mg
3.35%
Phosphorus:32.44mg
3.24%
Vitamin B2:0.05mg
3.15%
Vitamin B5:0.25mg
2.49%
Zinc:0.27mg
1.79%
Source:My Recipes