Creole Turkey-and-Sausage Kabobs

Gluten Free
Dairy Free
Health score
23%
Creole Turkey-and-Sausage Kabobs
20 min.
6
326kcal

Suggestions

Ingredients

  • 1.5 teaspoons creole seasoning 
  • 16 oz okra whole frozen thawed
  • 1 large bell pepper red cut in 1-inch pieces
  • 0.8 pound sausage smoked cut into 1-inch slices
  • 1.5 lb turkey tenderloins cut into 1 1/2-inch chunks
  • 12 inch metal skewers 
  • 12 inch metal skewers 

Equipment

  • grill
  • skewers
  • wooden skewers

Directions

  1. Soak wooden skewers in water 30 minutes.
  2. Preheat grill to 350 to 400 (medium-high). Thread turkey, smoked sausage, okra, and bell pepper alternately onto skewers, leaving 1/4 inch between pieces; sprinkle with Creole seasoning.
  3. Grill kabobs, covered with grill lid, over 350 to 400 (medium-high) heat 18 minutes or until done, turning every 6 minutes.
  4. Creole Chicken-and-Sausage Kabobs: Substitute 1 1/2 lb. skinned and boned chicken breasts for turkey. Proceed with recipe as directed.

Nutrition Facts

Calories326kcal
Protein42.83%
Fat46.53%
Carbs10.64%

Properties

Glycemic Index
16
Glycemic Load
1.42
Inflammation Score
-8
Nutrition Score
15.291304318801%

Flavonoids

Luteolin
0.17mg
Kaempferol
0.01mg
Quercetin
15.92mg

Nutrients percent of daily need

Calories:325.8kcal
16.29%
Fat:16.88g
25.97%
Saturated Fat:5.77g
36.07%
Carbohydrates:8.69g
2.9%
Net Carbohydrates:5.56g
2.02%
Sugar:2.32g
2.58%
Cholesterol:90.88mg
30.29%
Sodium:563.27mg
24.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.95g
69.91%
Vitamin C:52.76mg
63.95%
Manganese:0.66mg
32.87%
Vitamin A:1605.14IU
32.1%
Vitamin K:25.4µg
24.19%
Vitamin B1:0.31mg
21%
Vitamin B6:0.35mg
17.54%
Folate:60.73µg
15.18%
Vitamin B3:2.9mg
14.48%
Vitamin B12:0.86µg
14.27%
Magnesium:53.94mg
13.48%
Fiber:3.13g
12.52%
Phosphorus:115.35mg
11.54%
Selenium:8.03µg
11.47%
Potassium:400.94mg
11.46%
Zinc:1.72mg
11.44%
Vitamin B2:0.17mg
9.98%
Calcium:68.61mg
6.86%
Iron:1.19mg
6.62%
Copper:0.12mg
6.15%
Vitamin E:0.79mg
5.23%
Vitamin B5:0.52mg
5.21%
Vitamin D:0.62µg
4.16%
Source:My Recipes