Crêpe Filling

Gluten Free
Health score
28%
Crêpe Filling
45 min.
4
638kcal

Suggestions

Ingredients

  • tablespoon butter 
  • teaspoons cajun poultry seasoning blend 
  • ounce chiles green chopped canned
  • cloves garlic minced
  •  bell pepper green coarsely chopped
  • bunch green onions sliced
  • large onion coarsely chopped
  • 0.3 teaspoon pepper 
  •  bell pepper red coarsely chopped
  • 0.3 teaspoon salt 
  • 2.5 cups meat from a rotisserie chicken shredded cooked
  • ounces swiss cheese shredded
  • 1.5 cups whipping cream 

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium heat; add large chopped onion and next 4 ingredients, and cook, stirring constantly, 5 minutes or until tender.
  2. Stir in chiles and whipping cream; bring to a boil. Reduce heat, and simmer 15 minutes.
  3. Stir in cheese and next 4 ingredients; cook 3 minutes.
  4. Note: For Cajun poultry seasoning blend, we used Chef Paul Prudhomme's Poultry Magic.

Nutrition Facts

Calories638kcal
Protein21.03%
Fat69.83%
Carbs9.14%

Properties

Glycemic Index
47.5
Glycemic Load
1.73
Inflammation Score
-9
Nutrition Score
26.140869575998%

Flavonoids

Luteolin
1.59mg
Isorhamnetin
1.88mg
Kaempferol
0.36mg
Myricetin
0.06mg
Quercetin
9.03mg

Nutrients percent of daily need

Calories:638.01kcal
31.9%
Fat:50.08g
77.05%
Saturated Fat:27.96g
174.77%
Carbohydrates:14.75g
4.92%
Net Carbohydrates:11.54g
4.2%
Sugar:6.36g
7.07%
Cholesterol:192.84mg
64.28%
Sodium:579.1mg
25.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.94g
67.87%
Vitamin C:89.32mg
108.26%
Vitamin A:2918.11IU
58.36%
Selenium:33.68µg
48.12%
Phosphorus:423.59mg
42.36%
Vitamin B3:7.93mg
39.66%
Calcium:379.77mg
37.98%
Vitamin B6:0.74mg
36.97%
Vitamin B2:0.46mg
26.87%
Vitamin K:27.79µg
26.47%
Vitamin B12:1.26µg
20.94%
Zinc:3.11mg
20.72%
Folate:74.09µg
18.52%
Potassium:585.55mg
16.73%
Iron:2.85mg
15.82%
Vitamin B5:1.45mg
14.5%
Manganese:0.28mg
13.99%
Fiber:3.22g
12.86%
Magnesium:51.34mg
12.83%
Vitamin E:1.74mg
11.58%
Vitamin B1:0.14mg
9.62%
Vitamin D:1.43µg
9.52%
Copper:0.14mg
6.82%
Source:My Recipes