Crepes with Spinach, Bacon and Mushroom Filling

Popular
Health score
21%
Crepes with Spinach, Bacon and Mushroom Filling
65 min.
4
362kcal

Suggestions

Ingredients

  • 6 slices bacon 
  • 0.7 cup chicken broth 
  • 2  eggs 
  • 0.3 cup flour all-purpose
  • 0.5 pound mushrooms fresh sliced
  • 1 tablespoon parsley fresh chopped
  • 10 ounce pkt spinach frozen thawed drained chopped
  • 0.5 cup juice of lemon 
  • 1 cup milk 
  • 2 tablespoons parmesan cheese grated
  • 4 servings salt and pepper to taste
  • 3 tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • wax paper

Directions

  1. Prepare Basic Crepes recipe according to recipe directions. Separate with wax paper and keep warm until ready to serve.
  2. Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown.
  3. Drain, crumble and set aside. Reserve about 1 tablespoon drippings, add 1 tablespoon butter, and saute mushrooms.
  4. In a separate saucepan, melt 3 tablespoons butter over medium heat.
  5. Whisk in 1/4 cup flour, stirring constantly, until a smooth paste is formed. Gradually stir in 1 cup milk, stirring constantly until a smooth thick gravy is formed.
  6. Add bacon, mushrooms, spinach, parsley, Parmesan cheese, salt and pepper.
  7. Let cook until somewhat thick, about 10 minutes.
  8. In saucepan bring broth to a boil. In a small bowl, whisk together eggs and lemon juice. Temper eggs and broth together whisking constantly so as to cook, but not to scramble the eggs. (Cooking eggs to 170 degrees F). Again, salt and pepper to taste.
  9. Fill each crepe with spinach and meat filling, roll up, and top with warm egg sauce.

Nutrition Facts

Calories362kcal
Protein16.37%
Fat65.54%
Carbs18.09%

Properties

Glycemic Index
44.25
Glycemic Load
5.82
Inflammation Score
-10
Nutrition Score
27.503913174505%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:362.36kcal
18.12%
Fat:27.2g
41.84%
Saturated Fat:12.08g
75.5%
Carbohydrates:16.88g
5.63%
Net Carbohydrates:13.92g
5.06%
Sugar:5.57g
6.19%
Cholesterol:136.47mg
45.49%
Sodium:713.19mg
31.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.29g
30.57%
Vitamin K:281.1µg
267.71%
Vitamin A:8911.37IU
178.23%
Vitamin B2:0.68mg
39.86%
Selenium:27.89µg
39.84%
Folate:145.13µg
36.28%
Manganese:0.62mg
30.87%
Phosphorus:267.57mg
26.76%
Vitamin C:18.22mg
22.09%
Vitamin B3:4.41mg
22.04%
Vitamin B1:0.33mg
21.7%
Calcium:212.82mg
21.28%
Magnesium:77.71mg
19.43%
Potassium:672.25mg
19.21%
Vitamin E:2.79mg
18.63%
Vitamin B6:0.36mg
18.2%
Vitamin B5:1.76mg
17.65%
Copper:0.34mg
16.95%
Iron:2.63mg
14.64%
Vitamin B12:0.77µg
12.87%
Zinc:1.84mg
12.28%
Fiber:2.96g
11.83%
Vitamin D:1.53µg
10.18%
Source:Allrecipes