Crespelle Ai Piselli and Parmigiano: Crepes with Peas

Health score
13%
Crespelle Ai Piselli and Parmigiano: Crepes with Peas
60 min.
6
624kcal

Suggestions

Ingredients

  • 0.3 cup butter cut into small chunks
  • 4 tablespoons butter 
  • 4  eggs 
  • 1.5 cups flour all-purpose
  • 2 cups milk 
  • 1 cup parmigiano-reggiano grated
  • 2 cup freshly shucked peas 
  • 2.5 cups ricotta in a strainer lined with cheesecloth for 30 minutes drained
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • oven
  • whisk
  • mixing bowl
  • baking pan

Directions

  1. Place the flour in a large mixing bowl. Crack the eggs over the flour and whisk them in.
  2. Add salt and whisk in milk, a little at a time, until all milk is incorporated. Allow the batter to stand for 20 minutes.
  3. Meanwhile, melt the butter in a 12 to 14-inch saute pan and add the peas. Cook slowly over medium heat until quite soft, about 15 minutes. Allow peas to cool. Stir the peas into the ricotta.
  4. Heat a 6-inch, non-stick pan until hot and brush with olive oil. Reduce heat to medium and pour 1 1/2 to 2 tablespoons batter into the pan. Cook 20 to 30 seconds, until pale golden, and then flip. Cook on other side 20 seconds and remove to a plate. Continue the process until all the batter has been used, yielding between 17 and 19 crespelle. Fill each crespelle with 3 tablespoons of the cheese ricotta and fold in half. Continue filling crespelle until all are full.
  5. Preheat the oven to 450 degrees F.
  6. Butter the bottom and all sides of 10 by 8-inch ceramic baking dish.
  7. Lay the filled crespelle in an overlapping layer in the baking dish. Grate the Parmigiano-Reggiano over the crespelle, dot with the remaining butter and place in oven for 12 to 15 minutes, until piping hot and crispy on top.
  8. Remove and serve hot, or allow to rest and serve at room temperature.

Nutrition Facts

Calories624kcal
Protein19.22%
Fat56.08%
Carbs24.7%

Properties

Glycemic Index
51.89
Glycemic Load
21.56
Inflammation Score
-8
Nutrition Score
23.053043427675%

Nutrients percent of daily need

Calories:623.52kcal
31.18%
Fat:38.85g
59.77%
Saturated Fat:23.48g
146.74%
Carbohydrates:38.51g
12.84%
Net Carbohydrates:34.91g
12.69%
Sugar:7.27g
8.08%
Cholesterol:223.32mg
74.44%
Sodium:744.02mg
32.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.96g
59.93%
Selenium:40.94µg
58.48%
Calcium:549.1mg
54.91%
Phosphorus:509.62mg
50.96%
Vitamin B2:0.73mg
42.81%
Vitamin A:1719.51IU
34.39%
Vitamin B1:0.45mg
30.14%
Folate:116.52µg
29.13%
Vitamin C:19.33mg
23.43%
Manganese:0.43mg
21.64%
Vitamin B12:1.28µg
21.39%
Zinc:3.2mg
21.36%
Iron:3.21mg
17.83%
Vitamin B3:3.12mg
15.62%
Vitamin K:15.15µg
14.43%
Fiber:3.6g
14.4%
Magnesium:55.19mg
13.8%
Vitamin B6:0.26mg
12.75%
Potassium:442.23mg
12.64%
Vitamin B5:1.26mg
12.56%
Vitamin D:1.77µg
11.81%
Copper:0.18mg
8.96%
Vitamin E:1.02mg
6.78%