Crimson Greens

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Crimson Greens
45 min.
6
113kcal

Suggestions

Ingredients

  • teaspoons almonds toasted sliced
  • 0.5 pound boston lettuce leaves loosely packed
  • tablespoon cornstarch 
  • tablespoons cooking wine dry white
  • tablespoons juice of lemon 
  • cups orange sections fresh
  • 0.8 cup raspberries fresh
  • tablespoons rice vinegar 
  • tablespoons sugar 
  • tablespoon vegetable oil 
  • cup water 
  • cups watercress sprigs loosely packed

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Combine first 8 ingredients in a small saucepan. Bring mixture to a boil over medium-high heat, stirring constantly; boil 1 minute.
  2. Pour mixture through a wire-mesh strainer into a small bowl or jar, pressing mixture against sides of strainer with back of spoon; discard seeds and pulp. Cover and chill.
  3. Arrange lettuce leaves evenly on 6 salad plates; arrange watercress sprigs and orange sections evenly over lettuce.
  4. Drizzle 1/4 cup raspberry mixture over each salad; sprinkle evenly with almonds.

Nutrition Facts

Calories113kcal
Protein7.66%
Fat30.06%
Carbs62.28%

Properties

Glycemic Index
40.93
Glycemic Load
6.88
Inflammation Score
-9
Nutrition Score
12.679565362308%

Flavonoids

Cyanidin
6.93mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.15mg
Peonidin
0.02mg
Catechin
0.27mg
Epigallocatechin
0.14mg
Epicatechin
0.57mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.25mg
Hesperetin
17.09mg
Naringenin
9.29mg
Luteolin
0.12mg
Isorhamnetin
0.07mg
Kaempferol
4.02mg
Myricetin
0.13mg
Quercetin
6.59mg

Nutrients percent of daily need

Calories:112.6kcal
5.63%
Fat:3.9g
6%
Saturated Fat:0.48g
2.98%
Carbohydrates:18.17g
6.06%
Net Carbohydrates:14.9g
5.42%
Sugar:12.94g
14.38%
Cholesterol:0mg
0%
Sodium:11.59mg
0.5%
Alcohol:0.51g
100%
Alcohol %:0.33%
100%
Protein:2.24g
4.47%
Vitamin K:86.53µg
82.41%
Vitamin C:46.49mg
56.36%
Vitamin A:1934.66IU
38.69%
Manganese:0.3mg
14.8%
Folate:52.5µg
13.12%
Fiber:3.28g
13.1%
Vitamin E:1.35mg
9.01%
Potassium:305.83mg
8.74%
Calcium:70.89mg
7.09%
Vitamin B1:0.1mg
6.72%
Magnesium:26.27mg
6.57%
Vitamin B2:0.11mg
6.27%
Vitamin B6:0.11mg
5.28%
Phosphorus:49.94mg
4.99%
Copper:0.1mg
4.79%
Iron:0.79mg
4.41%
Vitamin B5:0.33mg
3.3%
Vitamin B3:0.53mg
2.67%
Zinc:0.3mg
1.98%
Selenium:0.93µg
1.33%
Source:My Recipes