Criolla Rémoulade

Gluten Free
Dairy Free
Low Fod Map
Criolla Rémoulade
10 min.
10
165kcal

Suggestions

Ingredients

  • teaspoons anchovy paste 
  • tablespoons capers drained
  • 0.3 cup dijon mustard 
  • tablespoon parsley fresh minced
  • teaspoons horseradish prepared
  • cup mayonnaise 
  • teaspoon old bay seasoning 
  • teaspoon paprika 
  • 0.3 cup toppings: such as pickles sweet chopped
  • teaspoons worcestershire sauce 

Equipment

    Directions

    1. Stir together all ingredients; cover and chill at least 1 hour or up to 1 week.
    2. Citrus Rmoulade: Prepare Criolla Rmoulade as directed, omitting capers and parsley. Stir in 1 tablespoon chopped cilantro, 1/2 teaspoon grated lemon rind, 1 tablespoon lemon juice, and 1 teaspoon grated orange rind. Cover and chill as directed.

    Nutrition Facts

    Calories165kcal
    Protein2.31%
    Fat92.99%
    Carbs4.7%

    Properties

    Glycemic Index
    16.4
    Glycemic Load
    0.12
    Inflammation Score
    -2
    Nutrition Score
    3.6713043010753%

    Flavonoids

    Apigenin
    0.86mg
    Kaempferol
    2.11mg
    Myricetin
    0.06mg
    Quercetin
    2.76mg

    Nutrients percent of daily need

    Calories:165.21kcal
    8.26%
    Fat:17.16g
    26.4%
    Saturated Fat:2.68g
    16.76%
    Carbohydrates:1.95g
    0.65%
    Net Carbohydrates:1.46g
    0.53%
    Sugar:1.15g
    1.28%
    Cholesterol:10.43mg
    3.48%
    Sodium:336.75mg
    14.64%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.96g
    1.91%
    Vitamin K:47.3µg
    45.05%
    Vitamin E:0.89mg
    5.93%
    Selenium:3.53µg
    5.04%
    Vitamin A:189.33IU
    3.79%
    Manganese:0.05mg
    2.56%
    Iron:0.44mg
    2.46%
    Fiber:0.5g
    1.98%
    Phosphorus:17.53mg
    1.75%
    Vitamin B3:0.33mg
    1.66%
    Calcium:16.32mg
    1.63%
    Magnesium:6.27mg
    1.57%
    Copper:0.03mg
    1.33%
    Vitamin C:1.08mg
    1.31%
    Potassium:45.01mg
    1.29%
    Vitamin B1:0.02mg
    1.24%
    Vitamin B2:0.02mg
    1.24%
    Source:My Recipes