Crisp and Creamy Baked Chicken

Gluten Free
Health score
1%
Crisp and Creamy Baked Chicken
35 min.
35
52kcal

Suggestions

Ingredients

  • cup three cheese shredded with a touch of philadelphia kraft
  • 0.7 cup campbell's® condensed cream of celery soup ()
  • 0.3 cup milk 
  • lb chicken breasts boneless skinless
  • cup rice long-grain white uncooked
  • Tbsp shake 'n bake extra seasoned coating mix crispy ()
  • Tbsp shake 'n bake extra seasoned coating mix crispy ()

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Coat chicken with coating mix as directed on package; place in 13x9-inch baking dish sprayed with cooking spray. Discard any remaining coating mix.
  3. Bake 20 min. or until chicken is done (165F). Meanwhile, cook rice as directed on package, omitting salt.
  4. Mix soup and milk until blended; pour over chicken. Top with cheese.
  5. Bake 5 min. or until cheese is melted and sauce is hot and bubbly.
  6. Serve with rice.

Nutrition Facts

Calories52kcal
Protein31.67%
Fat30.95%
Carbs37.38%

Properties

Glycemic Index
3.61
Glycemic Load
2.6
Inflammation Score
-1
Nutrition Score
2.2121739277373%

Nutrients percent of daily need

Calories:51.74kcal
2.59%
Fat:1.74g
2.67%
Saturated Fat:0.79g
4.93%
Carbohydrates:4.72g
1.57%
Net Carbohydrates:4.63g
1.68%
Sugar:0.17g
0.18%
Cholesterol:12.26mg
4.09%
Sodium:61.84mg
2.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4g
8%
Selenium:5.98µg
8.54%
Vitamin B3:1.45mg
7.26%
Vitamin B6:0.11mg
5.48%
Phosphorus:51.28mg
5.13%
Manganese:0.07mg
3.47%
Vitamin B5:0.3mg
3.02%
Calcium:28.63mg
2.86%
Vitamin B2:0.03mg
2%
Potassium:63.83mg
1.82%
Zinc:0.26mg
1.76%
Magnesium:6.01mg
1.5%
Vitamin B12:0.07µg
1.19%
Copper:0.02mg
1.08%
Vitamin A:52.6IU
1.05%