Crisp-and-Creamy Baked Chicken

Gluten Free
Health score
18%
Crisp-and-Creamy Baked Chicken
35 min.
4
375kcal

Suggestions

Ingredients

  • cup mozza-cheddar cheese shredded kraft
  • 0.7 cup campbell's® condensed cream of celery soup 
  • 1.5 cups rice white instant uncooked
  • 0.3 cup milk 
  • small chicken breasts boneless skinless
  • tablespoons shake 'n bake extra seasoned coating mix crispy
  • tablespoons shake 'n bake extra seasoned coating mix crispy

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400 degrees F.
  2. Coat chicken with coating mix as directed on package; place in greased 13x9-inch baking dish. Discard any remaining coating mix.
  3. Bake 20 minutes or until chicken is done (170 degree F). Meanwhile, cook rice as directed on package.
  4. Mix soup and milk until well blended; pour over chicken. Top with cheese.
  5. Bake 5 minutes or until cheese is melted and sauce is bubbly.
  6. Serve with rice.

Nutrition Facts

Calories375kcal
Protein37.01%
Fat29.21%
Carbs33.78%

Properties

Glycemic Index
16.25
Glycemic Load
0.44
Inflammation Score
-6
Nutrition Score
20.305217162423%

Nutrients percent of daily need

Calories:374.76kcal
18.74%
Fat:11.85g
18.23%
Saturated Fat:5.13g
32.04%
Carbohydrates:30.83g
10.28%
Net Carbohydrates:29.96g
10.9%
Sugar:1.61g
1.78%
Cholesterol:100.89mg
33.63%
Sodium:532.38mg
23.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.77g
67.55%
Selenium:53.96µg
77.09%
Vitamin B3:14.2mg
71.01%
Vitamin B6:0.91mg
45.48%
Phosphorus:402.48mg
40.25%
Vitamin B1:0.4mg
26.5%
Folate:96.01µg
24%
Vitamin B5:2.23mg
22.32%
Manganese:0.43mg
21.38%
Calcium:186.34mg
18.63%
Vitamin B12:0.96µg
16.06%
Iron:2.78mg
15.46%
Potassium:512.12mg
14.63%
Vitamin B2:0.24mg
14.04%
Zinc:2.05mg
13.65%
Magnesium:43.42mg
10.86%
Vitamin K:8.17µg
7.78%
Vitamin A:366.33IU
7.33%
Copper:0.14mg
6.91%
Vitamin E:0.87mg
5.81%
Fiber:0.86g
3.46%
Vitamin D:0.39µg
2.62%
Vitamin C:1.44mg
1.75%
Source:Allrecipes