Crisp Apple and Sausage Salad

Gluten Free
Health score
6%
Crisp Apple and Sausage Salad
25 min.
6
350kcal

Suggestions

Ingredients

  • cup baby arugula leaves washed and dried
  • 0.5 cup cheese blue crumbled
  • 12 ounce chicken apple sausage sliced in 1/2 inch rounds
  • teaspoon dijon mustard 
  • small apples i use 2 granny smith apples cored sliced
  • cups field greens mixed washed and dried
  • servings kosher salt and ground pepper black to taste
  • 0.3 cup juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup pecans toasted
  • small onion red thinly sliced

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Place 2 teaspoons olive oil in a skillet and heat over medium heat. Stir in the sausage; cook until browned, about 5 minutes. Set aside to cool.
  2. Place the apple slices in a bowl, and sprinkle with 1 tablespoon lemon juice. Set aside.
  3. To make the dressing, whisk together 1/3 cup olive oil, Dijon mustard, 1/3 cup lemon juice, salt, and pepper in a bowl until creamy.
  4. Place the field greens and arugula leaves in a salad bowl; toss together.
  5. Mix in the red onion, pecans, blue cheese, and apple slices.
  6. Pour the lemon dressing over the salad mixture, and toss to coat evenly.
  7. Add the sausage, and toss again.

Nutrition Facts

Calories350kcal
Protein14.22%
Fat72.5%
Carbs13.28%

Properties

Glycemic Index
32
Glycemic Load
1.43
Inflammation Score
-7
Nutrition Score
8.4939130544662%

Flavonoids

Cyanidin
1.28mg
Delphinidin
0.6mg
Catechin
0.92mg
Epigallocatechin
0.53mg
Epicatechin
1.94mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
1.06mg
Kaempferol
1.32mg
Myricetin
0.01mg
Quercetin
5.03mg

Nutrients percent of daily need

Calories:349.55kcal
17.48%
Fat:29.35g
45.15%
Saturated Fat:5.97g
37.3%
Carbohydrates:12.1g
4.03%
Net Carbohydrates:10.24g
3.72%
Sugar:4.85g
5.39%
Cholesterol:48.47mg
16.16%
Sodium:734.72mg
31.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.95g
25.9%
Vitamin C:21.51mg
26.07%
Manganese:0.51mg
25.58%
Vitamin A:991.3IU
19.83%
Vitamin E:1.96mg
13.06%
Vitamin K:12.21µg
11.63%
Phosphorus:99.11mg
9.91%
Folate:35.85µg
8.96%
Calcium:85.05mg
8.5%
Copper:0.15mg
7.53%
Fiber:1.85g
7.42%
Iron:1.28mg
7.11%
Potassium:236.66mg
6.76%
Vitamin B1:0.09mg
6.18%
Magnesium:24.46mg
6.12%
Vitamin B6:0.12mg
6.02%
Vitamin B2:0.1mg
5.73%
Zinc:0.86mg
5.7%
Vitamin B5:0.4mg
4.04%
Selenium:2.56µg
3.66%
Vitamin B3:0.58mg
2.88%
Vitamin B12:0.14µg
2.29%
Source:Allrecipes