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Crisp Apple and Sausage Salad
Crisp Apple and Sausage Salad
Gluten Free
Health score
6%
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Side Dish
Lunch
Main Course
Main Dish
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 203g
Price Per Serving: 2.43$
350kcal
Nutrition
Calories: 350kcal
Protein: 14.22%
Fat: 72.5%
Carbs: 13.28%
Suggestions
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Ingredients
1
cup
baby arugula leaves
washed and dried
0.5
cup
cheese
blue crumbled
12
ounce
chicken apple sausage
sliced in 1/2 inch rounds
1
teaspoon
dijon mustard
1
small
apples i use 2 granny smith apples
cored sliced
8
cups
field greens
mixed washed and dried
6
servings
kosher salt and ground pepper
black to taste
0.3
cup
juice of lemon
fresh
0.3
cup
olive oil
extra-virgin
0.5
cup
pecans
toasted
1
small
onion
red thinly sliced
Equipment
bowl
frying pan
whisk
Directions
Place 2 teaspoons olive oil in a skillet and heat over medium heat. Stir in the sausage; cook until browned, about 5 minutes. Set aside to cool.
Place the apple slices in a bowl, and sprinkle with 1 tablespoon lemon juice. Set aside.
To make the dressing, whisk together 1/3 cup olive oil, Dijon mustard, 1/3 cup lemon juice, salt, and pepper in a bowl until creamy.
Place the field greens and arugula leaves in a salad bowl; toss together.
Mix in the red onion, pecans, blue cheese, and apple slices.
Pour the lemon dressing over the salad mixture, and toss to coat evenly.
Add the sausage, and toss again.
Nutrition Facts
Calories
350kcal
Protein
14.22%
Fat
72.5%
Carbs
13.28%
Properties
Glycemic Index
32
Glycemic Load
1.43
Inflammation Score
-7
Nutrition Score
8.4939130544662%
Flavonoids
Cyanidin
1.28mg
Delphinidin
0.6mg
Catechin
0.92mg
Epigallocatechin
0.53mg
Epicatechin
1.94mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
1.06mg
Kaempferol
1.32mg
Myricetin
0.01mg
Quercetin
5.03mg
Nutrients
percent of daily need
Calories:
349.55kcal
17.48%
Fat:
29.35g
45.15%
Saturated Fat:
5.97g
37.3%
Carbohydrates:
12.1g
4.03%
Net Carbohydrates:
10.24g
3.72%
Sugar:
4.85g
5.39%
Cholesterol:
48.47mg
16.16%
Sodium:
734.72mg
31.94%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.95g
25.9%
Vitamin C:
21.51mg
26.07%
Manganese:
0.51mg
25.58%
Vitamin A:
991.3IU
19.83%
Vitamin E:
1.96mg
13.06%
Vitamin K:
12.21µg
11.63%
Phosphorus:
99.11mg
9.91%
Folate:
35.85µg
8.96%
Calcium:
85.05mg
8.5%
Copper:
0.15mg
7.53%
Fiber:
1.85g
7.42%
Iron:
1.28mg
7.11%
Potassium:
236.66mg
6.76%
Vitamin B1:
0.09mg
6.18%
Magnesium:
24.46mg
6.12%
Vitamin B6:
0.12mg
6.02%
Vitamin B2:
0.1mg
5.73%
Zinc:
0.86mg
5.7%
Vitamin B5:
0.4mg
4.04%
Selenium:
2.56µg
3.66%
Vitamin B3:
0.58mg
2.88%
Vitamin B12:
0.14µg
2.29%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Cheese
Chicken
Apples
Sausage
Gluten Free
Primal
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples