Crisp bacon & avocado toasts

Dairy Free
Health score
11%
Crisp bacon & avocado toasts
20 min.
2
432kcal

Suggestions

Ingredients

  •  bacon smoked
  •  cherry tomatoes halved
  • small avocado ripe peeled
  • tablespoon juice of lime 
  • pinch pepper dried
  •  bread 

Equipment

  • grill

Directions

  1. Heat grill to high.
  2. Put the bacon and cherry tomatoes, cut side up, on a grill rack and grill for 10 mins, turning the bacon halfway through, until crisp. Meanwhile, roughly mash the avocado with a fork and stir in the lime juice, chilli flakes, some salt, if you like, and pepper.
  3. Toast the bread until golden and spoon on the mashed avocado. Top with the tomatoes and bacon, then serve.

Nutrition Facts

Calories432kcal
Protein9.92%
Fat67.59%
Carbs22.49%

Properties

Glycemic Index
49.33
Glycemic Load
7.88
Inflammation Score
-6
Nutrition Score
17.127391333165%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:432.2kcal
21.61%
Fat:33.57g
51.65%
Saturated Fat:8.2g
51.22%
Carbohydrates:25.14g
8.38%
Net Carbohydrates:16.88g
6.14%
Sugar:3.67g
4.08%
Cholesterol:29.04mg
9.68%
Sodium:437.33mg
19.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.08g
22.16%
Fiber:8.26g
33.03%
Vitamin C:23.98mg
29.07%
Folate:112.6µg
28.15%
Vitamin B3:5.37mg
26.86%
Manganese:0.54mg
26.85%
Selenium:17.58µg
25.12%
Vitamin K:24µg
22.86%
Vitamin B6:0.45mg
22.53%
Vitamin B1:0.32mg
21.61%
Potassium:734.96mg
21%
Vitamin B5:1.95mg
19.45%
Vitamin E:2.64mg
17.63%
Phosphorus:167.22mg
16.72%
Vitamin B2:0.25mg
14.69%
Copper:0.29mg
14.58%
Magnesium:51.17mg
12.79%
Iron:2.1mg
11.69%
Zinc:1.53mg
10.22%
Vitamin A:431.54IU
8.63%
Calcium:56.08mg
5.61%
Vitamin B12:0.22µg
3.67%
Vitamin D:0.18µg
1.17%