Crisp Chicken Confit

Gluten Free
Dairy Free
Health score
41%
Crisp Chicken Confit
480 min.
1
18184kcal

Suggestions

Ingredients

  • qts cooking fat 
  •  chicken legs with thighs (4 1/2 lbs. total)
  • large sprigs thyme leaves fresh
  • large garlic cloves thinly sliced
  • 2.5 tablespoons kosher salt 
  • 1.5 teaspoons pepper 

Equipment

  • frying pan
  • baking sheet
  • ladle
  • oven
  • pot
  • baking pan
  • kitchen thermometer
  • stove
  • slotted spoon
  • dutch oven
  • tongs

Directions

  1. Pat chicken dry. "That helps the salt and pepper go on evenly."
  2. Mix salt and pepper and sprinkle over chicken. Put in a 4- or 5-qt. dutch oven and arrange garlic and thyme sprigs on top. Cover and chill at least 12 hours and up to
  3. Preheat oven to 20
  4. Add duck fat to chicken; warm on stovetop over lowest heat, covered, until fat is melted, about 20 minutes. It should completely cover chicken; if it doesn't, add more.
  5. Bake until meat is very tender when pierced, at least 8 hours and up to
  6. Using tongs, carefully transfer chicken to a 9- by 13-in. baking dish and chill. Wait for melted fat to cool, then ladle into containers and chill for future use. Leave behind the garlic and herbs at the bottom of the pot and any gelatinized meat juices too. If you don't plan to use all the chicken right away, cover it with still-liquid fat; it will keep, covered in the refrigerator, for a few months. (In fact, in the old days, cooks kept it at cool room temperature for weeks.) "You can use the fat to cook. The next time you make a roast chicken, instead of olive oil, put this fat on it. Or brush it on grilled bread."
  7. To use confit, crisp it up: Spoon cooking fat into a deep, wide pan. If chicken has been chilled in fat, transfer to a baking sheet and scrape off fat.
  8. Heat fat over medium heat until it reaches between 275 and 300 on a deep-fry thermometer.
  9. Add chicken legs, skin side down. "If they don't really sizzle, the fat isn't hot enough. Also, cold chicken legs are going to drop the temperature of your fat, so crank up the heat to around 350."
  10. Cook, adjusting heat to keep temperature between 275 and 300, until chicken is lightly browned and crisp, 10 to 12 minutes, turning once. "Focus on getting a nice crisp skin on the chicken, not just on the time it takes." Using tongs (and a slotted spoon if you need it, to help hold the very tender, delicate chicken together), transfer chicken to a rack set over a rimmed baking sheet to drain. It's now ready to eat.
  11. *Find these fats at some butcher shops and at well-stocked grocery stores.

Nutrition Facts

Calories18184kcal
Protein1.91%
Fat97.84%
Carbs0.25%

Properties

Glycemic Index
107
Glycemic Load
2.79
Inflammation Score
-9
Nutrition Score
45.5595654612%

Flavonoids

Apigenin
0.1mg
Luteolin
1.81mg
Kaempferol
0.06mg
Myricetin
0.39mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:18184.38kcal
909.22%
Fat:1971.39g
3032.91%
Saturated Fat:586.61g
3666.28%
Carbohydrates:11.72g
3.91%
Net Carbohydrates:9.89g
3.6%
Sugar:0.26g
0.29%
Cholesterol:2088.01mg
696%
Sodium:17878.97mg
777.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:86.41g
172.82%
Vitamin D:91.37µg
609.1%
Vitamin E:52.29mg
348.58%
Selenium:100.14µg
143.05%
Vitamin B3:24.66mg
123.32%
Vitamin B6:1.96mg
97.94%
Phosphorus:844.38mg
84.44%
Zinc:8.01mg
53.37%
Vitamin B5:5.32mg
53.23%
Manganese:0.98mg
49%
Vitamin B12:2.89µg
48.09%
Vitamin B2:0.78mg
45.72%
Potassium:1210.09mg
34.57%
Magnesium:115.88mg
28.97%
Vitamin B1:0.43mg
28.62%
Iron:5.1mg
28.34%
Copper:0.43mg
21.28%
Vitamin C:14.92mg
18.09%
Vitamin K:17.17µg
16.35%
Vitamin A:682.67IU
13.65%
Calcium:130.11mg
13.01%
Fiber:1.82g
7.29%
Folate:23.64µg
5.91%
Source:My Recipes