Crisp Chicken Tacos

Gluten Free
Health score
10%
Crisp Chicken Tacos
105 min.
18
395kcal

Suggestions


If you're ready to spice up your meal routine, look no further than these Crisp Chicken Tacos! Perfect for any occasion, these gluten-free delights offer a satisfying crunch accompanied by an explosion of flavors that will tantalize your taste buds. With tender, grilled chicken nestled in warm corn tortillas, every bite is a delicious reminder of why tacos are a beloved classic.

These tacos are not just a dish; they're an experience. Imagine gathering friends and family around the table, surrounded by vibrant bowls of fresh salsa, creamy guacamole, and zesty sour cream. With the option to customize your tacos with shredded lettuce, cheese, and a kick of hot sauce, each person can create their perfect combination, making it a fun and interactive meal!

Whether you're serving them at a casual lunch, a festive dinner, or a lively gathering, these Crisp Chicken Tacos are sure to impress. They take just over an hour to prepare, and with 18 servings, there's plenty to go around. Plus, at 395 calories each, you can indulge without any guilt. Grab your apron, prepare to fry up some crispy tortillas, and get ready to enjoy a meal that brings joy to every plate. Your taste buds will thank you!

Ingredients

  • cups grilled chicken 
  • cup cilantro leaves chopped
  • 36  corn tortillas (6 in. wide)
  • 1.5 cups guacamole 
  • oz hot sauce 
  • 13 oz iceberg lettuce shredded finely
  • oz cheddar and jack cheese mixed shredded
  • pound roma tomatoes cored rinsed chopped
  • cups salsa fresh
  • cups cup heavy whipping cream sour
  • cups vegetable oil 

Equipment

  • bowl
  • paper towels
  • oven
  • baking pan
  • kitchen thermometer
  • spatula
  • tongs

Directions

  1. Put lettuce, cheese, tomatoes, salsa, sour cream, guacamole, and cilantro in separate bowls (see notes); cover and chill.
  2. Line two shallow baking dishes (9 by 13 in. or larger) with several layers of paper towels and set in a 200° oven. Also line a 10- by 15-inch baking pan with paper towels; set beside range.
  3. Pour about 1/2 inch oil into a 10-inch frying pan over medium-high heat. When oil reaches 350° on a thermometer, dip one tortilla in and, with tongs, quickly turn it over; immediately spoon about 3 tablespoons chicken in a mound in the center. At once, using the tongs and a small spatula, fold tortilla in half and hold down gently until bottom side is crisp but still slightly flexible, 15 to 20 seconds; turn over and fry other side the same way. Lift taco from oil and tilt one end down to drain off excess oil. Set briefly in towel-lined baking pan to drain, then transfer to a baking dish in the oven. Repeat to fry remaining tacos, adding more oil as needed.
  4. Set out tacos with bowls of condiments and hot sauce for guests to fill as desired.

Nutrition Facts

Calories395kcal
Protein21.4%
Fat48.93%
Carbs29.67%

Properties

Glycemic Index
12.19
Glycemic Load
10.61
Inflammation Score
-7
Nutrition Score
15.84130434368%

Flavonoids

Cyanidin
0.07mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.17mg
Apigenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:394.89kcal
19.74%
Fat:21.94g
33.76%
Saturated Fat:7.41g
46.33%
Carbohydrates:29.94g
9.98%
Net Carbohydrates:24.16g
8.78%
Sugar:3.8g
4.23%
Cholesterol:67.12mg
22.37%
Sodium:550.57mg
23.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.59g
43.18%
Phosphorus:374.69mg
37.47%
Vitamin B3:6mg
29.99%
Selenium:19.71µg
28.16%
Vitamin B6:0.5mg
25.22%
Vitamin K:25.07µg
23.87%
Fiber:5.79g
23.15%
Calcium:186.48mg
18.65%
Magnesium:70.04mg
17.51%
Vitamin A:833.98IU
16.68%
Vitamin C:13.02mg
15.78%
Potassium:543.69mg
15.53%
Manganese:0.31mg
15.36%
Vitamin B2:0.26mg
15.3%
Zinc:2.25mg
14.99%
Vitamin E:1.66mg
11.07%
Vitamin B5:1.1mg
11.01%
Iron:1.85mg
10.27%
Copper:0.2mg
10.11%
Folate:37.9µg
9.47%
Vitamin B1:0.13mg
8.99%
Vitamin B12:0.32µg
5.27%
Source:My Recipes