Crisp Chicken Tacos (Tacos de Pollo)

Gluten Free
Health score
7%
Crisp Chicken Tacos (Tacos de Pollo)
60 min.
8
413kcal

Suggestions


Are you ready to elevate your taco night with a delicious twist? Introducing Crisp Chicken Tacos, or Tacos de Pollo, a gluten-free delight that promises to tantalize your taste buds and impress your guests. With a perfect balance of flavors and textures, these tacos are not just a meal; they are an experience!

Imagine tender, shredded chicken mixed with creamy jack cheese and fresh cilantro, all wrapped in warm, soft corn tortillas. Each bite is a delightful crunch, thanks to the perfectly fried shells that encase the savory filling. Whether you're hosting a casual lunch, a festive dinner, or simply craving a satisfying main dish, these tacos are sure to be a hit.

In just 60 minutes, you can whip up a batch that serves eight, making it an ideal choice for gatherings or family meals. With only 413 calories per serving, you can indulge without the guilt. Plus, the vibrant Tomato-Cucumber Salsa served on the side adds a refreshing touch that complements the rich flavors of the tacos.

So gather your ingredients, roll up your sleeves, and get ready to create a dish that will have everyone coming back for seconds. Crisp Chicken Tacos are not just food; they are a celebration of flavor, texture, and the joy of sharing a meal with loved ones!

Ingredients

  • cups chicken meat shredded packed cooked (see Notes)
  • 16  corn tortillas (5 to 6 in.)
  • cup cilantro leaves fresh coarsely chopped
  • 0.5 lb jack cheese shredded
  • servings kosher salt 
  • servings tomato-cucumber salsa 
  • cups vegetable oil divided
  • servings wooden toothpicks 
  • servings wooden toothpicks 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • plastic wrap
  • toothpicks
  • kitchen towels
  • slotted spoon

Directions

  1. Preheat oven to 20
  2. In a bowl, mix chicken with cheese and season to taste with salt.
  3. Pour 3 tbsp. oil into a medium frying pan over high heat. When hot, add tortillas, 1 at a time, heating just enough to soften but not crisp, about 10 seconds per side. As heated, stack on paper towels, cover with a kitchen towel, and keep warm in oven.
  4. Add more oil to pan as needed.
  5. Mix cilantro with chicken filling. Working with 1 tortilla at a time, distribute about 1/4 cup packed chicken filling down center. Fold tortilla in half over filling and thread 1 toothpick through top edges to seal. If assembling ahead, arrange filled tacos on a tray, cover with plastic wrap, and chill up to 4 hours.
  6. Pour at least 1/2 in. oil into same pan and set on high heat. When hot, add 4 to 6 tacos (depending on pan size; do not overcrowd). Tacos should sizzle when they hit oil. Turn as needed until shells are crisp and golden brown, 1 to 2 minutes per side. Lift tacos from pan with a slotted spoon, draining oil back into pan.
  7. Lay tacos in a single layer on a baking sheet lined with paper towels and keep warm in oven. Fry remaining tacos the same way, adding more oil as needed. When all tacos are cooked, pull out and discard toothpicks.
  8. Serve with salsa on the side.

Nutrition Facts

Calories413kcal
Protein22.56%
Fat52.89%
Carbs24.55%

Properties

Glycemic Index
13.69
Glycemic Load
10.12
Inflammation Score
-6
Nutrition Score
13.710434975831%

Flavonoids

Quercetin
1.06mg

Nutrients percent of daily need

Calories:412.87kcal
20.64%
Fat:24.52g
37.73%
Saturated Fat:8.27g
51.69%
Carbohydrates:25.61g
8.54%
Net Carbohydrates:21.71g
7.89%
Sugar:1.84g
2.04%
Cholesterol:64.61mg
21.54%
Sodium:637.5mg
27.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.54g
47.09%
Phosphorus:401.15mg
40.12%
Selenium:20.5µg
29.29%
Calcium:270.33mg
27.03%
Vitamin K:28.3µg
26.95%
Vitamin B3:5.32mg
26.62%
Vitamin B6:0.41mg
20.54%
Zinc:2.4mg
16.03%
Fiber:3.91g
15.63%
Magnesium:61.44mg
15.36%
Vitamin B2:0.23mg
13.82%
Manganese:0.23mg
11.34%
Vitamin A:529.13IU
10.58%
Vitamin E:1.55mg
10.34%
Potassium:332.93mg
9.51%
Iron:1.65mg
9.18%
Copper:0.14mg
7.23%
Vitamin B5:0.7mg
7.03%
Vitamin B1:0.1mg
6.55%
Vitamin B12:0.39µg
6.46%
Folate:12.85µg
3.21%
Vitamin C:1.15mg
1.39%
Vitamin D:0.17µg
1.13%
Source:My Recipes