Crisp Chickpea Slaw

Vegetarian
Gluten Free
Very Healthy
Health score
75%
Crisp Chickpea Slaw
10 min.
2
280kcal

Suggestions


Are you looking for a vibrant and nutritious side dish that’s both quick to prepare and bursting with flavor? Look no further than this Crisp Chickpea Slaw! With a health score of 75, this delightful recipe is not only vegetarian and gluten-free, but it’s also incredibly healthy, making it a perfect addition to any meal.

In just 10 minutes, you can whip up a refreshing slaw that combines the earthy goodness of chickpeas with the crunch of fresh vegetables like carrots, celery, and green cabbage. Tossed in a tangy dressing made from fat-free yogurt and cider vinegar, this slaw is a fantastic way to add a burst of flavor and texture to your plate.

Each serving is packed with 280 calories, making it a guilt-free option that doesn’t compromise on taste. Plus, with a balanced caloric breakdown of protein, fats, and carbohydrates, it’s a dish that will keep you satisfied and energized. Whether you’re serving it alongside grilled meats, as a topping for tacos, or simply enjoying it on its own, this Crisp Chickpea Slaw is sure to impress your taste buds and nourish your body!

Ingredients

  • servings pepper black freshly ground
  • 15 oz garbanzo beans low-sodium rinsed drained canned
  •  savory vegetable with a vegetable peeler into strips or thinly sliced, peeled
  • stalks celery thinly sliced
  • tablespoon apple cider vinegar 
  • 0.3 cup yogurt plain fat-free
  • 2.5 cups cabbage green packed sliced
  • 0.3 teaspoon kosher salt 
  • tablespoons sesame seed toasted
  • tablespoon water 

Equipment

  • bowl

Directions

  1. In a medium bowl, stir together the yogurt, vinegar, water, salt, and pepper to taste.
  2. Add the chickpeas, cabbage, celery, and carrots; toss to combine.
  3. Sprinkle with sesame seeds.
  4. Transfer slaw to a plastic food-storage bag or 2 portable containers. Refrigerate at least 4 hours before serving; slaw keeps up to 3 days.

Nutrition Facts

Calories280kcal
Protein20.57%
Fat25.6%
Carbs53.83%

Properties

Glycemic Index
134.17
Glycemic Load
9.65
Inflammation Score
-7
Nutrition Score
26.225217466769%

Flavonoids

Apigenin
1.21mg
Luteolin
0.51mg
Kaempferol
0.25mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:280.04kcal
14%
Fat:8.34g
12.83%
Saturated Fat:1.07g
6.72%
Carbohydrates:39.44g
13.15%
Net Carbohydrates:26.25g
9.55%
Sugar:5.74g
6.38%
Cholesterol:0.61mg
0.2%
Sodium:955.22mg
41.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.07g
30.15%
Manganese:2.15mg
107.67%
Vitamin K:78.44µg
74.71%
Vitamin B6:1.22mg
61.22%
Fiber:13.19g
52.77%
Vitamin C:33.86mg
41.04%
Copper:0.69mg
34.57%
Phosphorus:302.2mg
30.22%
Folate:116.92µg
29.23%
Magnesium:107.07mg
26.77%
Calcium:265.98mg
26.6%
Iron:4.33mg
24.08%
Potassium:683.44mg
19.53%
Zinc:2.6mg
17.36%
Vitamin B1:0.21mg
13.94%
Selenium:8.55µg
12.21%
Vitamin B5:1.12mg
11.23%
Vitamin B2:0.18mg
10.71%
Vitamin A:351.43IU
7.03%
Vitamin B3:1.02mg
5.11%
Vitamin B12:0.19µg
3.11%
Vitamin E:0.26mg
1.74%
Source:My Recipes