Crisp cider-braised pork belly

Gluten Free
Dairy Free
Health score
24%
Crisp cider-braised pork belly
720 min.
4
1812kcal

Suggestions


Indulge in the rich and flavorful world of Crisp Cider-Braised Pork Belly, a dish that brings together the perfect blend of tender meat and aromatic seasonings. This recipe is not only a feast for the senses but also caters to those with dietary preferences, being both gluten-free and dairy-free. With a hands-off cooking approach, you will find yourself reveling in the deliciousness of this meal while spending minimal active time in the kitchen.

Imagine your home filled with the enticing aromas of slowly braised pork belly, complemented by the warmth of cider and fresh herbs. The combination of fresh chicken stock, apple cider, and aromatic vegetables creates a delectable braising liquid that infuses the pork with incredible flavor. The two-day process might sound like a labor of love, but the results are undeniably worth the wait. The first day is all about allowing the flavors to meld and the meat to tenderize, while the second day brings the magic of crisping up the pork belly, culminating in a glorious textural contrast between the tender meat and the crackling skin.

This dish serves not only as a comforting main course but also as an impressive centerpiece for gatherings, making it perfect for special occasions. Pair it with the suggested apple mash and mustard cabbage for a balanced and satisfying meal that will leave your guests raving. Embrace the journey of flavors and elevate your cooking repertoire with this delightful recipe that combines tradition with contemporary flair.

Ingredients

  • large carrots roughly chopped
  •  onion roughly chopped
  • servings celery stalks roughly chopped
  •  garlic cloves smashed
  • sprig thyme leaves fresh
  •  bay leaves 
  • 500 ml cider 
  • small tablespoon cider vinegar 
  • chicken stock see fresh
  • 1.2 kg unscored pork belly boneless
  • tbsp unrefined sunflower oil 
  • servings apple mash and mustard cabbage (see tip)

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • casserole dish
  • aluminum foil

Directions

  1. Heat oven to 180C/160C fan/ gas
  2. Place all the ingredients except the pork and sunflower oil in a flameproof pan that will fit the pork snugly a casserole dish is ideal. Season, bring everything to the boil then turn down the heat and slide the pork into the pan. The pork should be totally submerged if it isnt, top up with water. Cover the dish with a lid or tight tent of foil and place it in the oven for 3 hrs undisturbed.
  3. When the pork is cooked, leave it to cool slightly in the stock. Line a flat baking tray with cling film. Carefully lift the pork into the tray and make sure you get rid of any bits of vegetables or herbs as they will end up pressed into the pork. Cover the pork with another sheet of cling film and cover with a flat tray or dish the tray must be completely flat as any indentations will be pressed into the pork. Weigh the pork down with another dish or some cans and leave to cool in the fridge overnight. Strain the juices into a jug or small saucepan, cover and chill.
  4. Day 2: Unwrap the pork and place on a board. Trim the uneven edges so that you have a neat sheet of meat.
  5. Cut the meat into 4 equal pieces and set aside until ready to cook. Lift off any bits of fat from the braising juices and tip what will now be jelly into a saucepan, then bubble down by about two-thirds until starting to become slightly syrupy.
  6. Add a few more drops of vinegar, to taste.
  7. Heat the oil in a large frying pan until hot, then turn the heat down.
  8. Add the pork to the pan, skin-side down be careful as it has a tendency to spit. Sizzle the pork as you would bacon for 5 mins until the skin is crisp. Flip it over and cook for 3-4 mins until browned.
  9. Place a small pile of cabbage on the side of each plate and sit a piece of pork on top.
  10. Place a spoonful of mash on the other side of the plate, drizzle over the sauce and serve.

Nutrition Facts

Calories1812kcal
Protein7.96%
Fat86.19%
Carbs5.85%

Properties

Glycemic Index
63.21
Glycemic Load
3.58
Inflammation Score
-9
Nutrition Score
27.369565134463%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.07mg
Luteolin
0.24mg
Isorhamnetin
1.38mg
Kaempferol
0.32mg
Myricetin
0.04mg
Quercetin
8.16mg

Nutrients percent of daily need

Calories:1812.19kcal
90.61%
Fat:169.27g
260.42%
Saturated Fat:59.53g
372.09%
Carbohydrates:25.84g
8.61%
Net Carbohydrates:23.25g
8.46%
Sugar:15.88g
17.64%
Cholesterol:223.61mg
74.54%
Sodium:479.89mg
20.86%
Alcohol:6.23g
100%
Alcohol %:0.99%
100%
Protein:35.17g
70.34%
Vitamin B3:18.24mg
91.18%
Vitamin B1:1.32mg
87.7%
Vitamin A:3104.2IU
62.08%
Vitamin B2:0.98mg
57.65%
Selenium:29.96µg
42.8%
Vitamin B12:2.52µg
42%
Phosphorus:416.8mg
41.68%
Vitamin B6:0.65mg
32.51%
Vitamin E:4.37mg
29.11%
Potassium:999.75mg
28.56%
Zinc:3.56mg
23.71%
Copper:0.34mg
16.78%
Iron:2.37mg
13.19%
Fiber:2.59g
10.35%
Vitamin C:8.34mg
10.11%
Vitamin B5:0.9mg
9.05%
Magnesium:31.27mg
7.82%
Manganese:0.14mg
6.87%
Folate:27.26µg
6.81%
Vitamin K:5.43µg
5.17%
Calcium:43.69mg
4.37%