Crisp Citrus Cooler

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Crisp Citrus Cooler
36 min.
5
35kcal

Suggestions

Ingredients

  • 1 ounce mint leaves fresh divided
  • 1 medium optional: lemon 
  • 1 large lime 
  • 6 ounce pineapple juice canned
  • 1.5 cups diet tonic water 

Equipment

  • sieve
  • ziploc bags

Directions

  1. Cut lemon and lime in half crosswise, and squeeze 3 tablespoons juice from each into a large zip-top plastic bag, reserving rinds.
  2. Add reserved rinds, half of mint leaves, sweetener, and pineapple juice to bag; seal tightly. Squeeze mixture 15 to 20 seconds or until oils from rinds are released and mint leaves are bruised. Refrigerate 30 minutes.
  3. Strain mixture through a fine sieve over a pitcher, squeezing rinds to extract remaining juice. Discard fruit and mint; gently stir in tonic water.
  4. Fill 5 tall glasses three-quarters full with crushed ice. Top ice evenly with remaining mint leaves, and pour mixture into glasses.
  5. Serve immediately

Nutrition Facts

Calories35kcal
Protein6.71%
Fat3.84%
Carbs89.45%

Properties

Glycemic Index
11.5
Glycemic Load
0.69
Inflammation Score
-4
Nutrition Score
3.2478260747764%

Flavonoids

Eriodictyol
6.37mg
Hesperetin
12.36mg
Naringenin
0.57mg
Apigenin
0.31mg
Luteolin
1.13mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:34.66kcal
1.73%
Fat:0.18g
0.28%
Saturated Fat:0.03g
0.18%
Carbohydrates:9.56g
3.19%
Net Carbohydrates:7.68g
2.79%
Sugar:5.62g
6.24%
Cholesterol:0mg
0%
Sodium:6.35mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.72g
1.44%
Vitamin C:20.35mg
24.66%
Fiber:1.88g
7.5%
Vitamin A:269.32IU
5.39%
Copper:0.08mg
4.16%
Manganese:0.07mg
3.71%
Vitamin B1:0.05mg
3.47%
Potassium:117.92mg
3.37%
Iron:0.59mg
3.3%
Magnesium:12.88mg
3.22%
Calcium:31.39mg
3.14%
Folate:11.61µg
2.9%
Vitamin B6:0.06mg
2.79%
Vitamin B2:0.03mg
1.72%
Phosphorus:12.39mg
1.24%
Vitamin B3:0.24mg
1.21%
Source:My Recipes