Crisp Cornish Game Hens with Spiced Cranberry-Honey Glaze

Gluten Free
Dairy Free
Health score
16%
Crisp Cornish Game Hens with Spiced Cranberry-Honey Glaze
45 min.
4
685kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 2.5 pound cornish game hens 
  • 0.5 cup cranberries fresh thawed
  • 0.3 cup 1/4 cup dried cranberry (juice sweetened if possible) 
  •  garlic clove minced
  •  garlic cloves minced
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground pepper red
  • 0.3 cup honey 
  • 0.5 teaspoon kosher salt 
  • teaspoons olive oil divided
  • teaspoon thyme leaves minced

Equipment

  • frying pan
  • sauce pan
  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 42
  2. To prepare hens, remove and discard giblets and necks from hens.
  3. Remove skin; trim excess fat. Split hens in half lengthwise.
  4. Combine thyme, salt, black pepper, and 2 minced garlic cloves. Rub surface of hens with thyme mixture.
  5. To prepare glaze, heat 1 teaspoon oil in a small saucepan over medium heat.
  6. Add 1 minced garlic clove, and cook 1 minute.
  7. Add cranberries, juice, honey, cinnamon, and red pepper; bring to a simmer. Cook for 5 minutes or until slightly syrupy.
  8. Heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  9. Add hens, breast side down; cook 3 minutes.
  10. Place hens, breast side up, on a broiler pan coated with cooking spray.
  11. Brush hens with half of glaze.
  12. Bake at 425 for 25 minutes or until a thermometer registers 165, brushing occasionally with remaining glaze.
  13. Wine note: Both game birds and cranberry sauce are terrific partners for pinot noir. Because pinot noir has an earthy, sweet character, it perfectly highlights the meaty sweetness of a roasted bird. At the same time, pinot noir's good acidity is just the ticket as a complement to the cranberries. Try La Crema Pinot Noir 2004 from Russian River Valley, California ($29). -Karen MacNeil

Nutrition Facts

Calories685kcal
Protein28.89%
Fat58.12%
Carbs12.99%

Properties

Glycemic Index
81.82
Glycemic Load
10.92
Inflammation Score
-6
Nutrition Score
18.670434661534%

Flavonoids

Cyanidin
5.8mg
Delphinidin
0.96mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
6.14mg
Catechin
0.05mg
Epigallocatechin
0.09mg
Epicatechin
0.55mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.02mg
Luteolin
0.23mg
Kaempferol
0.02mg
Myricetin
0.87mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:684.78kcal
34.24%
Fat:43.82g
67.42%
Saturated Fat:11.59g
72.46%
Carbohydrates:22.05g
7.35%
Net Carbohydrates:21.28g
7.74%
Sugar:19.88g
22.08%
Cholesterol:286.33mg
95.44%
Sodium:465.62mg
20.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.01g
98.02%
Vitamin B3:16.18mg
80.88%
Selenium:33.99µg
48.56%
Vitamin B6:0.89mg
44.44%
Phosphorus:405.8mg
40.58%
Vitamin B2:0.5mg
29.48%
Zinc:3.38mg
22.51%
Potassium:719.53mg
20.56%
Vitamin B5:1.8mg
17.97%
Vitamin B12:0.94µg
15.59%
Vitamin B1:0.22mg
14.34%
Iron:2.56mg
14.21%
Magnesium:55.12mg
13.78%
Vitamin E:1.75mg
11.67%
Vitamin K:11.18µg
10.65%
Manganese:0.21mg
10.46%
Copper:0.18mg
8.8%
Vitamin C:6.3mg
7.64%
Vitamin A:372.49IU
7.45%
Calcium:43.49mg
4.35%
Fiber:0.77g
3.09%
Folate:9.62µg
2.41%
Source:My Recipes