Crisp Genmaicha Tofu with Shiitakes and Savoy Cabbage

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Crisp Genmaicha Tofu with Shiitakes and Savoy Cabbage
60 min.
4
287kcal

Suggestions

Ingredients

  • teaspoon peppercorns black
  • lb block medium-firm firm
  • 1.5 teaspoons sel gris divided
  • tablespoons ginger fresh minced
  • tbsp grapeseed divided
  • tablespoons green onions finely sliced
  • 2.5 cups napa cabbage thinly sliced
  • tablespoons polenta 
  • pound mushroom caps stemmed sliced
  • tablespoon genmaicha green (toasted-rice tea)

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Combine 2 tsp. genmaicha leaves and 1 1/2 cups boiling water; let steep 5 minutes, then strain into a bowl.
  2. Meanwhile, heat 2 tbsp. oil in a large frying pan over medium heat.
  3. Add mushrooms and ginger; sprinkle with 1/2 tsp. salt and cook until mushrooms begin to shrink.
  4. Add brewed tea; cook 5 minutes. Stir in cabbage and cook until slightly wilted but still green and most of liquid has evaporated, about 5 minutes. Set aside, covered.
  5. Slice tofu in half horizontally and set on paper towels.
  6. Cut an X through each half, forming 4 triangles per half, or 8 total. Blot tops with paper towels.
  7. Pulverize polenta and peppercorns in a spice grinder.
  8. Add remaining 1 tbsp. tea and 1 tsp. salt and pulse just to combine.
  9. Brush tofu on both sides with some oil. Liberally sprinkle oiled sides with polenta mixture and press on with your fingers.
  10. Heat remaining 2 tbsp. oil in a large nonstick frying pan over medium-high heat. Cook tofu until deeply golden brown on one side, about 8 minutes. Flip and brown other side lightly, about 3 minutes more.
  11. Arrange 2 tofu triangles on each of 4 warmed dinner plates. Reheat mushrooms and cabbage in pan, stir in green onions, and spoon mixture around tofu.

Nutrition Facts

Calories287kcal
Protein18.54%
Fat58.23%
Carbs23.23%

Properties

Glycemic Index
39.5
Glycemic Load
2.38
Inflammation Score
-5
Nutrition Score
14.113913069601%

Flavonoids

Catechin
0.06mg
Epigallocatechin
0.3mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.35mg
Theaflavin
0.06mg
Thearubigins
3.01mg
Luteolin
0.01mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
0.41mg
Theaflavin-3,3'-digallate
0.06mg
Theaflavin-3'-gallate
0.06mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:286.74kcal
14.34%
Fat:19.37g
29.8%
Saturated Fat:2.69g
16.83%
Carbohydrates:17.38g
5.79%
Net Carbohydrates:12.56g
4.57%
Sugar:3.88g
4.31%
Cholesterol:0mg
0%
Sodium:892.39mg
38.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.88g
27.75%
Vitamin K:53.42µg
50.87%
Manganese:0.52mg
25.99%
Vitamin B3:4.7mg
23.51%
Vitamin B6:0.46mg
23.02%
Fiber:4.82g
19.27%
Calcium:188.82mg
18.88%
Vitamin B5:1.8mg
18%
Vitamin C:13.56mg
16.44%
Vitamin B2:0.28mg
16.35%
Phosphorus:148.51mg
14.85%
Potassium:503.6mg
14.39%
Folate:55.19µg
13.8%
Iron:2.21mg
12.26%
Selenium:7.7µg
11%
Copper:0.21mg
10.4%
Zinc:1.34mg
8.92%
Magnesium:34.32mg
8.58%
Vitamin E:1.21mg
8.04%
Vitamin A:197.68IU
3.95%
Vitamin B1:0.05mg
3.08%
Vitamin D:0.45µg
3.02%
Source:My Recipes