Crisp Haricots Verts with Pine Nuts

Vegetarian
Gluten Free
Low Fod Map
Health score
6%
Crisp Haricots Verts with Pine Nuts
45 min.
10
149kcal

Suggestions


Elevate your vegetable side dish game with our Crisp Haricots Verts with Pine Nuts! This delightful recipe is not only pleasing to the palate but also caters to a variety of dietary preferences, making it a perfect addition to any gathering. Whether you're entertaining guests or simply enjoying a cozy family meal, this vegetarian and gluten-free dish promises to impress.

The vibrant haricots verts, known for their tender yet crisp texture, are lightly blanched to maintain their bright green color and satisfying crunch. Paired with the rich, nutty flavor of toasted pine nuts and the fragrant notes of fresh oregano, this dish is a celebration of seasonal ingredients at their finest. The subtle combination of kosher salt and freshly ground black pepper enhances the natural flavors, while the buttery finish adds a luxurious touch.

This recipe is not only quick and simple, allowing you to prepare it in just 45 minutes, but it also adheres to a low FODMAP diet, making it suitable for those with specific dietary needs. With only 149 calories per serving, you can indulge guilt-free! Serve these vibrant haricots verts warm or at room temperature for a beautiful presentation that will leave your guests raving about your culinary skills. Give this recipe a try, and enjoy the delightful explosion of flavors that each bite brings!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pounds haricots verts trimmed
  • 0.5 teaspoon kosher salt 
  • 1.5 tablespoons oregano fresh chopped
  • 0.8 cup pinenuts 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Have ready large bowl ice water. In large pot boiling salted water, blanch haricots verts until crisp-tender, 2 to 3 minutes.
  2. Drain, then plunge into ice water to stop cooking.
  3. Drain again and pat dry. (Haricots verts can be blanched 1 day ahead, drained and patted dry, and refrigerated until ready to use.)
  4. In large skillet over moderately high heat, melt butter. Cook, uncovered, until dark golden and fragrant, 2 to 3 minutes. Stir in pine nuts and toast, stirring, until golden, about 30 seconds.
  5. Add haricots verts, oregano, salt, and pepper; toss until heated through.
  6. Serve warm or at room temperature.

Nutrition Facts

Calories149kcal
Protein7.9%
Fat71.73%
Carbs20.37%

Properties

Glycemic Index
8.3
Glycemic Load
1.8
Inflammation Score
-8
Nutrition Score
11.256087153502%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.41mg
Myricetin
0.12mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:148.57kcal
7.43%
Fat:12.84g
19.75%
Saturated Fat:4.15g
25.93%
Carbohydrates:8.2g
2.73%
Net Carbohydrates:5.05g
1.84%
Sugar:3.36g
3.73%
Cholesterol:15.05mg
5.02%
Sodium:122.89mg
5.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.36%
Manganese:1.13mg
56.58%
Vitamin K:49.7µg
47.33%
Vitamin A:816.85IU
16.34%
Vitamin C:11.17mg
13.53%
Fiber:3.16g
12.62%
Magnesium:50.35mg
12.59%
Vitamin E:1.62mg
10.78%
Copper:0.2mg
10.14%
Iron:1.78mg
9.88%
Phosphorus:95.56mg
9.56%
Folate:35.38µg
8.84%
Vitamin B1:0.11mg
7.53%
Potassium:263.68mg
7.53%
Vitamin B6:0.15mg
7.28%
Vitamin B2:0.12mg
7.28%
Zinc:0.9mg
5.99%
Vitamin B3:1.15mg
5.74%
Calcium:49.14mg
4.91%
Vitamin B5:0.25mg
2.51%
Selenium:0.72µg
1.03%
Source:Epicurious