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Crisp Jicama Guacamole
Crisp Jicama Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 69g
Price Per Serving: 0.48$
81kcal
Nutrition
Calories: 81kcal
Protein: 4.84%
Fat: 68.31%
Carbs: 26.85%
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Ingredients
0.5
lb
firm-ripe avocado
2
tablespoons
cilantro leaves
fresh minced
1
tablespoon
jalapeño chili
fresh minced
0.5
cup
jicama
peeled finely chopped
2
tablespoons
juice of lime
2
teaspoons
orange peel
grated
5
servings
salt
Equipment
bowl
Directions
Peel and pit 1 firm-ripe avocado (1/2 lb.). In a bowl, mash avocado, then stir in 1/2 cup finely chopped peeled jicama, 2 tablespoons lime juice, 2 tablespoons minced fresh cilantro, 1 tablespoon minced fresh jalapeo chili, and 2 teaspoons grated orange peel.
Add salt to taste. If making sauce up to 1 day ahead, cover and chill.
Nutrition Facts
Calories
81kcal
Protein
4.84%
Fat
68.31%
Carbs
26.85%
Properties
Glycemic Index
23.8
Glycemic Load
0.44
Inflammation Score
-3
Nutrition Score
4.9869565004888%
Flavonoids
Cyanidin
0.15mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.02mg
Luteolin
0.04mg
Quercetin
0.27mg
Nutrients
percent of daily need
Calories:
80.7kcal
4.03%
Fat:
6.7g
10.3%
Saturated Fat:
0.97g
6.08%
Carbohydrates:
5.92g
1.97%
Net Carbohydrates:
2.05g
0.74%
Sugar:
0.76g
0.84%
Cholesterol:
0mg
0%
Sodium:
197.79mg
8.6%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.07g
2.14%
Vitamin C:
13.65mg
16.55%
Fiber:
3.87g
15.49%
Vitamin K:
10.65µg
10.14%
Folate:
40.05µg
10.01%
Vitamin E:
1.13mg
7.5%
Potassium:
256.52mg
7.33%
Vitamin B6:
0.14mg
6.93%
Vitamin B5:
0.67mg
6.69%
Copper:
0.1mg
4.83%
Vitamin B3:
0.87mg
4.36%
Magnesium:
15.87mg
3.97%
Vitamin B2:
0.07mg
3.92%
Manganese:
0.08mg
3.87%
Phosphorus:
27.79mg
2.78%
Vitamin B1:
0.04mg
2.45%
Vitamin A:
118.45IU
2.37%
Zinc:
0.32mg
2.16%
Iron:
0.35mg
1.95%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Avocados
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples