Crisp Jicama Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Crisp Jicama Guacamole
45 min.
5
81kcal

Suggestions

Ingredients

  • 0.5 lb firm-ripe avocado 
  • tablespoons cilantro leaves fresh minced
  • tablespoon jalapeño chili fresh minced
  • 0.5 cup jicama peeled finely chopped
  • tablespoons juice of lime 
  • teaspoons orange peel grated
  • servings salt 

Equipment

  • bowl

Directions

  1. Peel and pit 1 firm-ripe avocado (1/2 lb.). In a bowl, mash avocado, then stir in 1/2 cup finely chopped peeled jicama, 2 tablespoons lime juice, 2 tablespoons minced fresh cilantro, 1 tablespoon minced fresh jalapeo chili, and 2 teaspoons grated orange peel.
  2. Add salt to taste. If making sauce up to 1 day ahead, cover and chill.

Nutrition Facts

Calories81kcal
Protein4.84%
Fat68.31%
Carbs26.85%

Properties

Glycemic Index
23.8
Glycemic Load
0.44
Inflammation Score
-3
Nutrition Score
4.9869565004888%

Flavonoids

Cyanidin
0.15mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.02mg
Luteolin
0.04mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:80.7kcal
4.03%
Fat:6.7g
10.3%
Saturated Fat:0.97g
6.08%
Carbohydrates:5.92g
1.97%
Net Carbohydrates:2.05g
0.74%
Sugar:0.76g
0.84%
Cholesterol:0mg
0%
Sodium:197.79mg
8.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.14%
Vitamin C:13.65mg
16.55%
Fiber:3.87g
15.49%
Vitamin K:10.65µg
10.14%
Folate:40.05µg
10.01%
Vitamin E:1.13mg
7.5%
Potassium:256.52mg
7.33%
Vitamin B6:0.14mg
6.93%
Vitamin B5:0.67mg
6.69%
Copper:0.1mg
4.83%
Vitamin B3:0.87mg
4.36%
Magnesium:15.87mg
3.97%
Vitamin B2:0.07mg
3.92%
Manganese:0.08mg
3.87%
Phosphorus:27.79mg
2.78%
Vitamin B1:0.04mg
2.45%
Vitamin A:118.45IU
2.37%
Zinc:0.32mg
2.16%
Iron:0.35mg
1.95%
Source:My Recipes