Crisp Lamb Lettuce Wraps

Gluten Free
Health score
8%
Crisp Lamb Lettuce Wraps
45 min.
4
186kcal

Suggestions


If you're looking for a delicious and creative way to enjoy lamb, these Crisp Lamb Lettuce Wraps are the perfect solution! Not only are they gluten-free, but they also provide a light and fresh alternative to traditional wraps, making them a fantastic choice for an antipasti platter or a healthy starter before dinner. Ready in just 45 minutes, this recipe serves four and is sure to impress your guests with its vibrant colors and mouthwatering flavors.

The combination of lean ground lamb, aromatic spices, and fresh herbs brings a depth of flavor that is irresistible. Each wrap is not only packed with protein but also enriched with the refreshing crunch of cucumber and the brightness of parsley and mint. Topped off with a creamy yogurt and hummus mixture, these wraps are the ultimate blend of textures and tastes that will keep you coming back for more!

Perfect for snacks, appetizers, or a delightful addition to any meal, these Crisp Lamb Lettuce Wraps are both satisfying and guilt-free. Whether you're planning a gathering or simply looking to indulge in a healthy treat, this recipe will make your taste buds sing. Grab some fresh ingredients and get ready to whip up this mouthwatering dish that all your family and friends will love!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  boston lettuce leaves 
  • teaspoons canola oil 
  • 0.5 cup cucumber chopped
  • 0.5 cup parsley fresh chopped
  • teaspoons garlic fresh minced
  • 0.3 cup greek yogurt plain fat-free
  • teaspoon ground cinnamon 
  • 0.8 teaspoon kosher salt 
  • ounces lamb lean
  • tablespoons torn mint leaves 
  • cup onion finely chopped
  • 0.3 cup pepper hummus red (such as Tribe)
  • tablespoon pinenuts toasted
  • 0.5 cup tomatoes chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large skillet over high heat.
  2. Add oil to pan; swirl to coat.
  3. Add onion and next 5 ingredients (through lamb) to pan; saut 5 minutes or until lamb is done.
  4. Combine parsley, tomato, and cucumber in a medium bowl. Stir in lamb mixture.
  5. Combine yogurt and hummus in a small bowl.
  6. Place about 1/4 cup lamb mixture in each lettuce leaf. Top each wrap with 1 tablespoon hummus mixture. Divide mint and pine nuts evenly among wraps.

Nutrition Facts

Calories186kcal
Protein21.93%
Fat60.09%
Carbs17.98%

Properties

Glycemic Index
52.75
Glycemic Load
1.4
Inflammation Score
-9
Nutrition Score
13.793478209039%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Naringenin
0.13mg
Apigenin
16.3mg
Luteolin
0.46mg
Isorhamnetin
2mg
Kaempferol
0.4mg
Myricetin
1.17mg
Quercetin
9.12mg

Nutrients percent of daily need

Calories:186.47kcal
9.32%
Fat:12.86g
19.79%
Saturated Fat:4.56g
28.52%
Carbohydrates:8.66g
2.89%
Net Carbohydrates:6.24g
2.27%
Sugar:3.68g
4.09%
Cholesterol:31.67mg
10.56%
Sodium:483.36mg
21.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.56g
21.13%
Vitamin K:160.13µg
152.51%
Vitamin A:2194.61IU
43.89%
Vitamin C:30.35mg
36.79%
Manganese:0.54mg
27.06%
Folate:54.98µg
13.74%
Iron:2mg
11.14%
Fiber:2.41g
9.66%
Potassium:314.45mg
8.98%
Vitamin B6:0.16mg
8.16%
Phosphorus:72.25mg
7.22%
Magnesium:27.36mg
6.84%
Calcium:67.62mg
6.76%
Vitamin E:0.97mg
6.46%
Vitamin B2:0.1mg
5.99%
Copper:0.11mg
5.37%
Vitamin B1:0.08mg
5.08%
Zinc:0.58mg
3.84%
Vitamin B3:0.66mg
3.29%
Vitamin B5:0.28mg
2.8%
Selenium:1.9µg
2.72%
Vitamin B12:0.09µg
1.46%
Source:My Recipes