Crisp Persimmon with Ricotta, Honey, Pecans, and Mint

Vegetarian
Gluten Free
Health score
6%
Crisp Persimmon with Ricotta, Honey, Pecans, and Mint
15 min.
18
102kcal

Suggestions


Looking for a light and refreshing dessert that's as delightful to the eyes as it is to the palate? Look no further than our Crisp Persimmon with Ricotta, Honey, Pecans, and Mint! This vibrant dish brings together the natural sweetness of Fuyu persimmons with the creamy richness of part-skim ricotta, creating a harmonious blend of flavors and textures.

In just 15 minutes, you can prepare a stunning dessert that serves up to 18 people, making it the perfect treat for gatherings or family celebrations. With each serving clocking in at around 102 calories, you can indulge guilt-free. The crispness of the persimmons pairs beautifully with the silky ricotta, while the drizzle of honey adds a touch of sweetness that contrasts marvelously with the toasted pecans’ nutty crunch.

Fresh mint adds a refreshing lift that awakens the senses, taking this dessert to the next level. Not only is it vegetarian and gluten-free, but it's also a vibrant option that showcases seasonal fruits at their best. Impress your guests with this easy-to-make dessert that guarantees smiles all around. Perfect for any occasion, from festive feasts to casual summer gatherings, this Crisp Persimmon dessert is sure to be a hit!

Ingredients

  •  fuyu persimmon pulp cut into 6 wedges
  • tablespoons honey 
  • teaspoons lemon zest finely grated
  •  mint leaves thinly sliced
  • 0.5 cup part-skim ricotta 
  • 0.3 cup pecans toasted chopped

Equipment

  • bowl

Directions

  1. Cut seeds from persimmon wedges to form a small, flat top on each wedge.
  2. Combine ricotta and rind in a small bowl. Arrange 1/2 teaspoon ricotta mixture on flat top of each wedge.
  3. Drizzle each with 1/4 teaspoon honey.
  4. Sprinkle evenly with mint and pecans.

Nutrition Facts

Calories102kcal
Protein5.01%
Fat15.03%
Carbs79.96%

Properties

Glycemic Index
6.24
Glycemic Load
10.89
Inflammation Score
-2
Nutrition Score
3.4769565105114%

Flavonoids

Cyanidin
0.16mg
Delphinidin
0.11mg
Catechin
0.11mg
Epigallocatechin
0.09mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.1mg
Hesperetin
0.03mg
Apigenin
0.02mg
Luteolin
0.04mg

Nutrients percent of daily need

Calories:102.07kcal
5.1%
Fat:1.86g
2.87%
Saturated Fat:0.43g
2.71%
Carbohydrates:22.29g
7.43%
Net Carbohydrates:22.09g
8.03%
Sugar:2.96g
3.29%
Cholesterol:2.14mg
0.71%
Sodium:9.43mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.8%
Vitamin C:37.39mg
45.32%
Iron:1.5mg
8.34%
Potassium:192.49mg
5.5%
Manganese:0.08mg
3.78%
Calcium:36.24mg
3.62%
Phosphorus:31.77mg
3.18%
Selenium:1.24µg
1.77%
Copper:0.02mg
1.15%
Zinc:0.17mg
1.15%
Vitamin B2:0.02mg
1.01%
Source:My Recipes