Crisp Polenta Croutons

Gluten Free
Health score
7%
Crisp Polenta Croutons
45 min.
4
481kcal

Suggestions


Are you looking for a delightful way to elevate your favorite soups or salads? Look no further than these Crisp Polenta Croutons! Bursting with flavor and an enticing golden-brown crispness, these croutons make the perfect gluten-free accompaniment to any comforting bowl of escarole and bean soup or a hearty minestrone. With a simple preparation process and just 45 minutes from start to finish, this recipe is both quick and satisfying.

The star of this dish is the basil- or herb-flavored polenta, which infuses a unique depth of flavor into every bite. Combined with the rich, nutty essence of freshly grated Parmesan cheese, these croutons add a deliciously crunchy texture that contrasts beautifully with the warmth of your soup. They’re not only easy to make but also a healthy choice, packing in flavors with a caloric breakdown that supports a balanced diet.

Whether you’re enjoying a cozy dinner at home or entertaining company, these Crisp Polenta Croutons will impress your guests and your taste buds alike. Grab your baking sheet and broiler, and let's make your meals not just tasty but unforgettable!

Ingredients

  • servings escarole and bean soup your favorite
  • ounces parmesan cheese freshly grated
  • 16 ounce herb-flavored polenta 

Equipment

  • baking sheet
  • broiler

Directions

  1. Preheat the broiler to high.
  2. Cut the polenta into 1/2-inch slices.
  3. Place the slices on a baking sheet coated with cooking spray. Broil 4 minutes or until lightly browned. Turn the polenta slices over; sprinkle each with 1 tablespoon Parmesan. Broil 3 minutes or until lightly browned. Cool slightly, and cut each slice into 4 wedges.

Nutrition Facts

Calories481kcal
Protein11.99%
Fat10.14%
Carbs77.87%

Properties

Glycemic Index
3.75
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
7.0760869727187%

Nutrients percent of daily need

Calories:480.76kcal
24.04%
Fat:5.33g
8.2%
Saturated Fat:2.37g
14.83%
Carbohydrates:92.11g
30.7%
Net Carbohydrates:90.25g
32.82%
Sugar:0.75g
0.84%
Cholesterol:12.33mg
4.11%
Sodium:249.23mg
10.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.18g
28.36%
Selenium:24.25µg
34.64%
Phosphorus:172.83mg
17.28%
Calcium:127.69mg
12.77%
Vitamin B1:0.15mg
10.1%
Vitamin B6:0.18mg
8.93%
Magnesium:35.7mg
8.92%
Fiber:1.86g
7.45%
Vitamin A:365.49IU
7.31%
Zinc:1.08mg
7.2%
Vitamin B3:1.37mg
6.87%
Iron:1.2mg
6.69%
Manganese:0.13mg
6.64%
Vitamin B5:0.6mg
5.97%
Vitamin B2:0.09mg
5.56%
Potassium:182.94mg
5.23%
Copper:0.09mg
4.56%
Vitamin B12:0.19µg
3.19%
Folate:6.64µg
1.66%
Source:My Recipes