Crisp Potato-Parsnip Cake

Vegetarian
Gluten Free
Low Fod Map
Health score
6%
Crisp Potato-Parsnip Cake
45 min.
10
202kcal

Suggestions

Ingredients

  • 1.3 cups chicken stock see low-sodium canned
  • 0.5 pound parsnips peeled sliced
  • 0.8 teaspoon rosemary minced
  • 10 servings salt and pepper freshly ground
  • tablespoons butter unsalted melted
  • pounds yukon gold potatoes peeled sliced

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven
  • baking pan
  • broiler
  • oven mitt

Directions

  1. Preheat the oven to 35
  2. Lightly butter a round 3-quart glass or ceramic baking dish. Line the dish with parchment paper and brush the paper with some of the melted butter.
  3. Arrange a single layer of overlapping potato and parsnip slices in an attractive pattern in the bottom of the prepared baking dish. Carefully layer 1/3 of the potato and parsnip slices on top.
  4. Brush with some of the melted butter, sprinkle with half of the rosemary and season generously with salt and pepper. Repeat with the remaining parsnip and potato slices and rosemary to make 2 more layers, seasoning generously in between.
  5. Pour the chicken stock over the vegetables. Cover with a sheet of parchment paper that is slightly larger than the baking dish. Set a heavy ovenproof skillet in the baking dish to weight down the cake and bake in the middle of the oven for 1 hour and 15 minutes or until the stock is absorbed and the vegetables are tender.
  6. Preheat the broiler.
  7. Remove the skillet and the parchment and broil the cake 8 inches from the heat for about 10 minutes, rotating the dish to evenly brown and crisp the vegetables.
  8. Let stand for 15 minutes. Cover the baking dish with a flat cookie sheet and, using oven mitts, carefully invert the cake onto the cookie sheet.
  9. Remove the baking dish and parchment paper.
  10. Brush the cake with melted butter and season with salt.
  11. Broil the cake 8 inches from the heat for about 12 minutes, rotating the cookie sheet as necessary to evenly brown and crisp the cake. Slide the potato and parsnip cake onto a large platter, cut into wedges and serve.
  12. Make Ahead: The cake can be prepared through Step 4 up and refrigerated for 2 days. Reheat in the oven, then crisp the top under the broiler.

Nutrition Facts

Calories202kcal
Protein8.82%
Fat21.49%
Carbs69.69%

Properties

Glycemic Index
20.58
Glycemic Load
24.75
Inflammation Score
-5
Nutrition Score
11.260869697384%

Flavonoids

Kaempferol
1.45mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:201.61kcal
10.08%
Fat:4.95g
7.62%
Saturated Fat:2.99g
18.68%
Carbohydrates:36.14g
12.05%
Net Carbohydrates:31.03g
11.28%
Sugar:2.55g
2.83%
Cholesterol:12.04mg
4.01%
Sodium:216.41mg
9.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.58g
9.15%
Vitamin C:39.6mg
48%
Vitamin B6:0.56mg
27.94%
Potassium:875.72mg
25.02%
Fiber:5.11g
20.42%
Manganese:0.41mg
20.27%
Phosphorus:129.72mg
12.97%
Vitamin B3:2.48mg
12.39%
Magnesium:48.74mg
12.18%
Copper:0.24mg
11.96%
Folate:44.42µg
11.1%
Vitamin B1:0.17mg
11.06%
Iron:1.62mg
8.98%
Vitamin K:8.94µg
8.52%
Vitamin B5:0.68mg
6.79%
Vitamin B2:0.08mg
4.72%
Zinc:0.7mg
4.64%
Calcium:32.68mg
3.27%
Vitamin E:0.49mg
3.24%
Vitamin A:143.81IU
2.88%
Selenium:1.01µg
1.44%
Source:My Recipes