Crisp Prosciutto “Chips”

Gluten Free
Dairy Free
Low Fod Map
Crisp Prosciutto “Chips”
15 min.
4
183kcal

Suggestions


If you’re looking for a delectable snack that ticks all the boxes for flavor and dietary needs, look no further than these Crisp Prosciutto “Chips”. In just 15 minutes, you can whip up a batch of these irresistible treats that are not only gluten-free and dairy-free but also low FODMAP, making them perfect for anyone with specific dietary restrictions. Imagine snacking with the delightful crunch of prosciutto, a classic Italian delicacy that transforms into a satisfying chip-like experience!

With just two simple ingredients, the simplicity of this recipe allows the rich, savory flavor of the prosciutto to shine through. The baking process enhances its natural crispness, creating a tantalizing texture that makes these chips perfect for munching on their own or pairing with your favorite dips. Serve them as an elegant side dish at your next gathering or enjoy them as a quick and healthy snack any time of the day.

Moreover, these prosciutto chips bring an upscale touch to your table without the fuss. Whether you're welcoming friends over or just indulging in a personal snack moment, these chips are sure to impress. So, preheat that oven and get ready to experience a dish that proves snacks can be both healthy and delicious!

Ingredients

  • servings olive oil 
  • ounces pancetta 

Equipment

  • baking sheet
  • oven
  • wire rack

Directions

  1. Preheat oven to 400 degrees F. Lightly brush a parchment lined baking sheet with olive oil.
  2. Arrange prosciutto slices on sheet, not touching each other.
  3. Place into the hot oven and bake until crisp 10-12 minutes. Watch it carefully because it can burn quickly.
  4. Remove the sheet from oven and allow to cool completely on a wire rack. Do not attempt to move the “chips” until completely cool.

Nutrition Facts

Calories183kcal
Protein3.88%
Fat95.73%
Carbs0.39%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.8282608704075%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:182.87kcal
9.14%
Fat:19.63g
30.19%
Saturated Fat:3.82g
23.85%
Carbohydrates:0.18g
0.06%
Net Carbohydrates:0.18g
0.07%
Sugar:0g
0%
Cholesterol:9.36mg
3.12%
Sodium:94.12mg
4.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.58%
Vitamin E:2.08mg
13.85%
Vitamin K:8.43µg
8.03%
Selenium:2.85µg
4.07%
Vitamin B3:0.57mg
2.85%
Vitamin B1:0.04mg
2.61%
Phosphorus:20.41mg
2.04%
Vitamin B6:0.04mg
1.89%
Vitamin B12:0.07µg
1.18%
Zinc:0.17mg
1.12%
Source:SippitySup