Crisp prosciutto, pea & mozzarella salad with mint vinaigrette

Gluten Free
Health score
7%
Crisp prosciutto, pea & mozzarella salad with mint vinaigrette
25 min.
2
487kcal

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Ingredients

  • slices pancetta 
  • 100 peas fresh
  • ball buffalo mozzarella cheese 
  • 0.5  juice orange 
  • tbsp olive oil 
  • small handful mint leaves finely chopped

Equipment

  • frying pan

Directions

  1. Heat a frying pan. Without adding any oil, fry the prosciutto slices until wrinkled and crisp.
  2. Place on a sheet of kitchen roll, leave to cool, break into large shards, then set aside.
  3. Boil the peas in a pan of salted water for 2 mins until just tender. Meanwhile, mix all the vinaigrette ingredients together, season, then set aside. If making ahead, do not add the chopped mint until ready to serve, as it will discolour. When the peas are cooked, drain, then run them under cold water until completely cool. Pat dry with kitchen paper.
  4. To serve, divide the mozzarella between 2 plates, scatter the peas over and sit the prosciutto shards on top.
  5. Drizzle the dressing over and around, and scatter with the mint leaves.

Nutrition Facts

Calories487kcal
Protein21.61%
Fat68.86%
Carbs9.53%

Properties

Glycemic Index
48.17
Glycemic Load
2.72
Inflammation Score
-9
Nutrition Score
15.26999979693%

Flavonoids

Eriodictyol
0.64mg
Hesperetin
2mg
Naringenin
0.32mg
Apigenin
0.11mg
Luteolin
0.26mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:486.87kcal
24.34%
Fat:37.37g
57.5%
Saturated Fat:17.92g
111.98%
Carbohydrates:11.64g
3.88%
Net Carbohydrates:8.6g
3.13%
Sugar:5.1g
5.67%
Cholesterol:96.44mg
32.15%
Sodium:571.5mg
24.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.39g
52.78%
Calcium:2539.78mg
253.98%
Vitamin A:3836.88IU
76.74%
Vitamin C:28.14mg
34.1%
Vitamin K:16.63µg
15.84%
Vitamin B1:0.19mg
12.82%
Fiber:3.04g
12.16%
Manganese:0.23mg
11.62%
Folate:39.28µg
9.82%
Vitamin B3:1.78mg
8.91%
Phosphorus:81.05mg
8.11%
Iron:1.42mg
7.91%
Potassium:269.71mg
7.71%
Vitamin E:1.15mg
7.65%
Vitamin B6:0.14mg
6.78%
Selenium:4.13µg
5.9%
Zinc:0.84mg
5.59%
Magnesium:21.67mg
5.42%
Copper:0.11mg
5.39%
Vitamin B2:0.09mg
5.22%
Vitamin B5:0.18mg
1.76%
Vitamin B12:0.08µg
1.33%