Crisp roast pork with honey mustard gravy

Gluten Free
Dairy Free
Health score
54%
Crisp roast pork with honey mustard gravy
150 min.
4
1049kcal

Suggestions

Ingredients

  • kg pork loin bone in
  • tbsp olive oil 
  • 100 ml chicken stock see hot
  • tbsp wholegrain mustard 
  • tbsp clear honey 
  • tsp thyme leaves finely chopped

Equipment

  • frying pan
  • oven
  • sieve
  • aluminum foil

Directions

  1. Heat oven to 240C/220C fan/gas
  2. Pat the pork all over with kitchen paper. Lightly rub all over with oil and sprinkle liberally with salt. Cook for 20 mins, turn down the oven to 190C/170C fan/gas 5, then cook for 30 mins per 500g (about 2 hrs).
  3. Remove from the tin, place on a serving plate and loosely cover with foil.
  4. Pour off excess fat from the tin.
  5. Add stock to the tin, then stir to incorporate meat juices and sticky bits at the bottom.
  6. Pour through a sieve into a small pan.
  7. Add mustard, honey and thyme, plus juices from the resting meat. Stir and simmer for 5 mins until starting to turn syrupy.
  8. Serve alongside the pork.

Nutrition Facts

Calories1049kcal
Protein38.97%
Fat58.89%
Carbs2.14%

Properties

Glycemic Index
32.32
Glycemic Load
2.28
Inflammation Score
-6
Nutrition Score
38.272173689759%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg

Nutrients percent of daily need

Calories:1048.52kcal
52.43%
Fat:66.83g
102.82%
Saturated Fat:22.37g
139.84%
Carbohydrates:5.47g
1.82%
Net Carbohydrates:5.27g
1.92%
Sugar:4.76g
5.29%
Cholesterol:315.76mg
105.25%
Sodium:327.81mg
14.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:99.53g
199.05%
Vitamin B1:4.52mg
301.4%
Selenium:167.87µg
239.82%
Vitamin B6:2.38mg
119%
Vitamin B3:23.33mg
116.66%
Phosphorus:996.32mg
99.63%
Vitamin B2:1.27mg
74.53%
Zinc:8.77mg
58.5%
Potassium:1816.24mg
51.89%
Vitamin B12:2.65µg
44.17%
Vitamin B5:3.63mg
36.31%
Magnesium:108.24mg
27.06%
Iron:4.14mg
23%
Vitamin D:2.5µg
16.67%
Copper:0.3mg
14.97%
Vitamin E:1.57mg
10.5%
Calcium:94.28mg
9.43%
Vitamin C:3.41mg
4.14%
Manganese:0.08mg
3.91%
Vitamin K:2.21µg
2.11%
Folate:6.73µg
1.68%