Crisp Salad with Spicy Ranch Dressing

Gluten Free
Health score
1%
Crisp Salad with Spicy Ranch Dressing
30 min.
8
196kcal

Suggestions

Ingredients

  • strips bacon 
  • tablespoons brown sugar 
  • 0.5 cup buttermilk 
  •  chives roughly chopped
  • sprigs thyme leaves fresh
  • clove garlic 
  • teaspoons hot sauce 
  • head iceberg lettuce cut into 8 wedges
  • teaspoon lemon zest 
  • 0.5 cup mayonnaise 
  • servings salt and pepper black freshly ground

Equipment

  • baking sheet
  • oven
  • blender
  • aluminum foil

Directions

  1. Preheat the oven to 400 degrees F.
  2. Put the thyme sprigs on a foil-lined baking sheet. Line the bacon strips over the top then sprinkle with brown sugar.
  3. Transfer to the middle rack of the oven and bake until crisp, 18 to 20 minutes.
  4. Remove from the oven and set aside to cool, then crumble or chop the bacon along with sticky thyme and set aside. In a blender, add the chives, garlic, buttermilk, mayonnaise, lemon juice, lemon zest and hot sauce. Blitz until smooth. Taste, then season with salt and pepper, to taste. Arrange the lettuce on serving platter, drizzle with buttermilk dressing, and sprinkle with crumbled bacon before serving.

Nutrition Facts

Calories196kcal
Protein6.91%
Fat80.08%
Carbs13.01%

Properties

Glycemic Index
33.13
Glycemic Load
0.74
Inflammation Score
-7
Nutrition Score
5.7160869940468%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
0.11mg
Luteolin
0.36mg
Isorhamnetin
0.07mg
Kaempferol
0.2mg
Myricetin
0.05mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:196.31kcal
9.82%
Fat:17.64g
27.14%
Saturated Fat:4.14g
25.85%
Carbohydrates:6.45g
2.15%
Net Carbohydrates:5.47g
1.99%
Sugar:5.11g
5.67%
Cholesterol:18.42mg
6.14%
Sodium:261.29mg
11.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.43g
6.85%
Vitamin K:41.44µg
39.47%
Vitamin A:460.39IU
9.21%
Manganese:0.13mg
6.3%
Vitamin C:5.15mg
6.24%
Selenium:4.36µg
6.24%
Folate:22.65µg
5.66%
Vitamin B1:0.08mg
5.62%
Phosphorus:55.37mg
5.54%
Potassium:167.87mg
4.8%
Vitamin B6:0.09mg
4.58%
Vitamin E:0.67mg
4.45%
Vitamin B3:0.79mg
3.96%
Fiber:0.98g
3.91%
Calcium:39.05mg
3.9%
Vitamin B2:0.07mg
3.84%
Iron:0.57mg
3.17%
Vitamin B12:0.17µg
2.81%
Zinc:0.4mg
2.68%
Magnesium:10.6mg
2.65%
Vitamin B5:0.25mg
2.5%
Copper:0.04mg
2.01%
Vitamin D:0.29µg
1.93%