Crisp sea bass with grapefruit hollandaise

Gluten Free
Health score
6%
Crisp sea bass with grapefruit hollandaise
35 min.
4
366kcal

Suggestions


Indulge in the delicate flavors of our crisp sea bass with grapefruit hollandaise, a dish that beautifully marries elegance and simplicity. Perfect for a light lunch or a sophisticated dinner, this recipe is not only gluten-free but also a feast for the senses. The combination of succulent sea bass fillets, expertly cooked to achieve a crispy skin and tender flesh, is complemented by a luscious hollandaise sauce infused with the refreshing brightness of pink grapefruit.

Imagine the first bite: the savory richness of the fish pairs harmoniously with the zesty hollandaise, and the delightful bursts of grapefruit elevate the dish to new heights. Each element—from the warm melted butter to the carefully crafted sauce—is designed to create a memorable dining experience. With just 35 minutes from start to finish, this recipe is not only quick but also allows you to present a dish that looks and tastes like it’s come straight from a gourmet restaurant.

Whether you’re hosting friends for a casual lunch or preparing a romantic dinner for two, this dish will surely impress your guests and leave them asking for the recipe. Paired with a side of steamed greens, this meal is not just delicious but also nutritious, clocking in at approximately 366 calories per serving. Dive into this culinary adventure and bring a touch of gourmet flair to your kitchen!

Ingredients

  • tbsp citrus champagne vinegar 
  •  peppercorns black
  •  pink grapefruit 
  • 100 butter unsalted
  • large egg yolks 
  • tbsp double cream 
  • 400 sea bass fillets 
  • tsp oil 
  • serving greens steamed

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. Put the vinegar, peppercorns and coriander seeds (if using) into a small pan with 1 tbsp water. Simmer until reduced to 1 tsp, then remove from the heat. If it reduces too much, add a splash of water.
  2. Segment the grapefruit and put the segments onto kitchen paper. Squeeze the juice from the middle of the fruit.
  3. Melt the butter in a small pan and keep it warm.
  4. Put the egg yolks into a blender or food processor with a generous pinch of salt. Strain the reduced vinegar on top, then discard the pepper and coriander seeds.
  5. Add 1 tsp grapefruit juice, then whizz for a few seconds.
  6. With the motor on the blender running, pour in about 1 tbsp butter and the cream. Gradually add the rest of the butter, allowing it to fully emulsify after each addition to make a thick, smooth sauce. Keep the butter warm on the hob in-between pours.
  7. Add 1 tsp more grapefruit juice to loosen, then season. Stir in the segmented grapefruit and break it up a little. Keep the sauce warm while you cook the fish.
  8. Slash, then season the sea bass.
  9. Heat a non-stick frying pan over a medium-high heat.
  10. Heat the oil, then fry a fillet or two, skin-side down, for 4-5 mins, or until the flesh has changed colour almost all the way through and the skin is crisp. Flip the fish over, cook for 30 secs, then remove to a plate and keep warm while you fry the remaining fillets.
  11. Serve with the hollandaise and steamed greens.

Nutrition Facts

Calories366kcal
Protein21.78%
Fat69.87%
Carbs8.35%

Properties

Glycemic Index
14.25
Glycemic Load
1.47
Inflammation Score
-8
Nutrition Score
15.25130417036%

Flavonoids

Hesperetin
0.22mg
Naringenin
20.89mg
Luteolin
0.38mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:365.76kcal
18.29%
Fat:28.56g
43.95%
Saturated Fat:15.2g
95.03%
Carbohydrates:7.69g
2.56%
Net Carbohydrates:6.63g
2.41%
Sugar:4.58g
5.09%
Cholesterol:229.79mg
76.6%
Sodium:79.77mg
3.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.03g
40.07%
Vitamin B12:4.03µg
67.24%
Selenium:41.73µg
59.62%
Vitamin A:1742.73IU
34.85%
Vitamin C:22.33mg
27.07%
Phosphorus:255.24mg
25.52%
Vitamin B6:0.37mg
18.7%
Vitamin B5:1.22mg
12.23%
Magnesium:48.41mg
12.1%
Vitamin B3:2.3mg
11.51%
Potassium:381.54mg
10.9%
Vitamin B1:0.15mg
9.84%
Vitamin E:1.31mg
8.75%
Folate:34.35µg
8.59%
Iron:1.22mg
6.8%
Vitamin B2:0.12mg
6.79%
Vitamin D:0.89µg
5.96%
Calcium:50.6mg
5.06%
Zinc:0.7mg
4.64%
Fiber:1.06g
4.22%
Vitamin K:3.74µg
3.56%
Copper:0.07mg
3.47%
Manganese:0.07mg
3.36%