Crisp Zucchini and Apple Slaw

Vegetarian
Gluten Free
Dairy Free
Crisp Zucchini and Apple Slaw
Download PDF
Side Dish
20 min.
20
22kcal

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Ingredients

  • 1  apples thinly sliced
  • 1.8 cups coarsely cabbage shredded
  • 0.3 cup carrots shredded
  • 0.3 cup cranberries dried
  • 2 Tbsp mayo with olive oil reduced fat mayonnaise kraft
  • 2 Tbsp classic ranch dressing kraft
  • 1 cup matchlike zucchini sticks 

Equipment

  • bowl

Directions

  1. Mix mayo and dressing in large bowl.
  2. Add remaining ingredients; toss to coat.

Nutrition Facts

Calories22kcal
Protein3.67%
Fat39.07%
Carbs57.26%

Properties

Glycemic Index
6.89
Glycemic Load
0.49
Inflammation Score
-2
Nutrition Score
1.4147826246107%

Flavonoids

Cyanidin
0.15mg
Catechin
0.12mg
Epigallocatechin
0.02mg
Epicatechin
0.69mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:22.42kcal
1.12%
Fat:1.04g
1.6%
Saturated Fat:0.16g
1.03%
Carbohydrates:3.43g
1.14%
Net Carbohydrates:2.87g
1.04%
Sugar:2.59g
2.88%
Cholesterol:0.61mg
0.2%
Sodium:27.96mg
1.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.22g
0.44%
Vitamin K:8.21µg
7.82%
Vitamin A:292.16IU
5.84%
Vitamin C:3.87mg
4.69%
Fiber:0.56g
2.23%
Manganese:0.03mg
1.55%
Potassium:43.59mg
1.25%
Vitamin B6:0.02mg
1.23%
Folate:4.81µg
1.2%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianApplesFather's Day4th Of JulySummer
Source:Kraft Recipes

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