Crispy and Sticky Chicken Thighs with Squashed New Potatoes and Tomatoes

Gluten Free
Dairy Free
Low Fod Map
Health score
39%
Crispy and Sticky Chicken Thighs with Squashed New Potatoes and Tomatoes
105 min.
4
1170kcal

Suggestions

Ingredients

  • 1.3 pounds canned tomatoes canned
  • 12  boned chicken thighs organic free-range
  • 1.8 pounds new potatoes scrubbed
  • servings olive oil 
  • servings olive oil extra-virgin
  • bunch oregano fresh leaves picked
  • servings red wine vinegar 
  • servings sea salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • roasting pan
  • mortar and pestle
  • slotted spoon
  • colander

Directions

  1. Put the potatoes into a large saucepan of salted boiling water and boil until cooked.
  2. While the potatoes are cooking, preheat your oven to 400 degrees F.
  3. Cut each chicken thigh into 3 strips and place in a bowl. Rub the meat all over with olive oil and sprinkle with salt and pepper, then toss.
  4. Heat a large frying pan, big enough to hold all the chicken pieces snugly in 1 layer, and put the chicken into the pan, skin side down. If you don't have a pan that's big enough, feel free to cook the chicken in 2 batches. Toss and fry over a high heat for 10 minutes or so, until almost cooked, then remove with a slotted spoon to an ovenproof pan or dish.
  5. Prick the tomatoes with a sharp knife.
  6. Place them in a bowl, cover with boiling water and leave for a minute or so.
  7. Drain and, when cool enough to handle, pinch off their skins. You don't have to, but by doing this they will become lovely and sweet when cooked, and their intense flavor will infuse the potatoes. By now the potatoes will be cooked.
  8. Drain them in a colander and lightly crush them by pushing down on them with your thumb.
  9. Bash up most of the oregano leaves with a pinch of salt in a pestle and mortar, or a Flavor Shaker if you have one.
  10. Add 4 tablespoons of extra-virgin olive oil, a good splash of red wine vinegar and some pepper and give everything another bash.
  11. Add to the chicken with the potatoes, the tomatoes and the rest of the oregano leaves. Toss everything together carefully.
  12. Spread out in a single layer in an appropriately sized roasting pan, and bake for 40 minutes in the preheated oven until golden.
  13. Lovely served with an arugula salad dressed with some lemon juice and extra-virgin olive oil, and a nice glass of white wine.
  14. "Our agreement with the producers of "Jamie at Home" only permit us to make 2 recipes per episode available online. Food Network regrets the inconvenience to our viewers and foodnetwork.com users"

Nutrition Facts

Calories1170kcal
Protein20.67%
Fat65.15%
Carbs14.18%

Properties

Glycemic Index
30.19
Glycemic Load
25.39
Inflammation Score
-8
Nutrition Score
39.444782599159%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
1.6mg
Myricetin
0.01mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:1170.11kcal
58.51%
Fat:84.66g
130.24%
Saturated Fat:19.12g
119.52%
Carbohydrates:41.45g
13.82%
Net Carbohydrates:35.96g
13.08%
Sugar:5.09g
5.65%
Cholesterol:332.22mg
110.74%
Sodium:289.57mg
12.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.44g
120.89%
Vitamin B6:1.86mg
93.15%
Vitamin B3:18.6mg
93.01%
Selenium:64.71µg
92.45%
Vitamin C:71.44mg
86.6%
Phosphorus:689.35mg
68.94%
Potassium:1846.13mg
52.75%
Vitamin B5:4.22mg
42.18%
Vitamin E:5.6mg
37.36%
Vitamin B12:2.17µg
36.16%
Zinc:5.02mg
33.47%
Vitamin B2:0.54mg
31.98%
Vitamin K:33.43µg
31.84%
Magnesium:123.86mg
30.96%
Vitamin B1:0.46mg
30.75%
Iron:5.06mg
28.13%
Manganese:0.53mg
26.71%
Copper:0.5mg
24.85%
Fiber:5.49g
21.96%
Vitamin A:966.33IU
19.33%
Folate:60.96µg
15.24%
Calcium:71.54mg
7.15%
Vitamin D:0.34µg
2.26%