Crispy Apple-Oat Fritters

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Crispy Apple-Oat Fritters
45 min.
8
363kcal

Suggestions


Looking for a delightful treat that's both crispy and satisfying? Our Crispy Apple-Oat Fritters are the perfect blend of flavor and texture, making them an irresistible addition to any meal or snack time. Bursting with the natural sweetness of fresh, crisp apples, these fritters offer a satisfying crunch that you won’t be able to resist. Made with wholesome gluten-free oats and rice flour, they cater to various dietary preferences, ensuring that everyone can enjoy a taste of this delectable dish.

In just 45 minutes, you can whip up a batch of these fritters, making them an ideal choice for entertaining guests or simply enjoying at home. Whether served as a side dish, an antipasti, or a mouthwatering snack, they shine in every role. And let's not forget about the exhilarating finish! Tossed in a delicious cinnamon-sugar mix, each bite offers a perfect balance of sweetness and spice that will leave you wanting more.

What sets these fritters apart is their enticing aroma and crispy exterior, achieved by frying them to golden perfection. Perfectly vegan and dairy-free, they fit seamlessly into a variety of lifestyles while promising a delicious and unique culinary experience. Ready to impress your friends and family? Let’s dive into this easy and fun recipe that’s sure to become a new favorite!

Ingredients

  • large apples with an apple corer, sliced into 1/4"-thick rings cored crisp peeled
  • teaspoon double-acting baking powder 
  • 0.5 cup seltzer water ()
  • tablespoons cornstarch 
  • large eggs 
  • 1.5 teaspoon ground cinnamon divided
  • 0.8 teaspoons kosher salt 
  • cup oats gluten-free
  • 0.5 cup rice flour 
  • 0.5 cup sugar divided
  • cups vegetable oil for frying

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • kitchen thermometer

Directions

  1. Whisk 1/2 cup sugar and 1 teaspoon cinnamon in ashallow bowl; set aside.
  2. Fit a large pot with thermometer andpour in oil to measure 3".
  3. Heat over medium-highheat until thermometer registers 375°F.
  4. Meanwhile, pulse oats in a food processorto a coarse powder.
  5. Transfer to a large bowland whisk in rice flour, cornstarch, bakingpowder, salt, and remaining 2 tablespoons sugar and1/2 teaspoon cinnamon.
  6. Whisk in egg and 1/2 cup clubsoda, adding more soda by the tablespoonfuluntil the consistency of pancake batter.
  7. Working in batches and maintaining oiltemperature, dip apple rings in batter andfry, turning occasionally, until golden brownand crisp, about 4 minutes.
  8. Transfer fritters to a paper towel–linedplate; let drain briefly, then toss in reservedcinnamon sugar.

Nutrition Facts

Calories363kcal
Protein3.11%
Fat56.63%
Carbs40.26%

Properties

Glycemic Index
38.39
Glycemic Load
18.51
Inflammation Score
-3
Nutrition Score
7.0660868623982%

Flavonoids

Cyanidin
0.88mg
Peonidin
0.01mg
Catechin
0.72mg
Epigallocatechin
0.14mg
Epicatechin
4.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:362.59kcal
18.13%
Fat:23.34g
35.9%
Saturated Fat:3.69g
23.05%
Carbohydrates:37.33g
12.44%
Net Carbohydrates:34.51g
12.55%
Sugar:18.42g
20.46%
Cholesterol:23.25mg
7.75%
Sodium:284.5mg
12.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.77%
Vitamin K:41.66µg
39.67%
Manganese:0.58mg
28.85%
Vitamin E:2.01mg
13.41%
Fiber:2.82g
11.28%
Selenium:6.5µg
9.29%
Phosphorus:81.32mg
8.13%
Magnesium:21.6mg
5.4%
Vitamin B1:0.07mg
4.83%
Calcium:47.29mg
4.73%
Vitamin B6:0.09mg
4.39%
Iron:0.75mg
4.18%
Zinc:0.58mg
3.84%
Copper:0.08mg
3.82%
Vitamin B2:0.06mg
3.73%
Potassium:114.93mg
3.28%
Vitamin B5:0.33mg
3.27%
Vitamin C:2.58mg
3.13%
Vitamin B3:0.43mg
2.16%
Folate:8.28µg
2.07%
Vitamin A:64.96IU
1.3%
Source:Epicurious