Crispy Apple-Oat Fritters

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Crispy Apple-Oat Fritters
45 min.
8
363kcal

Suggestions


Indulge in a delightful treat that perfectly marries the flavors of fresh apples with the crispy goodness of fritters—introducing our Crispy Apple-Oat Fritters! This vegetarian, gluten-free, and dairy-free recipe is not only a crowd-pleaser but also incredibly versatile, making it an ideal choice for a side dish, appetizer, or snack. Whether you’re hosting a gathering or simply craving something sweet and satisfying, these fritters will fit the bill.

Imagine biting into a warm, golden-brown fritter, the juicy apple bursting with flavor, and the comforting taste of cinnamon enveloping your senses. Each fritter is coated in a light, crispy batter made from wholesome oats and rice flour, delivering both crunch and nutrition. Plus, with just 45 minutes of prep and cooking time, you'll be able to whip up a batch in no time, making it a great option for both casual snacking and elegant entertaining.

Using just a few simple ingredients, you can create a dish that offers not only delicious taste but also pleasing textures. Our blend of gluten-free oats and apple rings provides a wonderful balance of chewiness and crunch. Toss the freshly fried fritters in a cinnamon-sugar mixture for an irresistible finish that will have everyone coming back for seconds. Ready to impress your friends and family with a delightful culinary experience? Let’s get frying!

Ingredients

  • large apples with an apple corer, sliced into 1/4"-thick rings cored crisp peeled
  • teaspoon double-acting baking powder 
  • 0.5 cup club soda ()
  • tablespoons cornstarch 
  • large eggs 
  • 1.5 teaspoon ground cinnamon divided
  • 0.8 teaspoons kosher salt 
  • cup old-fashioned oats gluten-free
  • 0.5 cup rice flour 
  • 0.5 cup sugar divided
  • cups vegetable oil for frying

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • kitchen thermometer

Directions

  1. Whisk 1/2 cup sugar and 1 teaspoon cinnamon in ashallow bowl; set aside.
  2. Fit a large pot with thermometer andpour in oil to measure 3".
  3. Heat over medium-highheat until thermometer registers 375°F.
  4. Meanwhile, pulse oats in a food processorto a coarse powder.
  5. Transfer to a large bowland whisk in rice flour, cornstarch, bakingpowder, salt, and remaining 2 tablespoons sugar and1/2 teaspoon cinnamon.
  6. Whisk in egg and 1/2 cup clubsoda, adding more soda by the tablespoonfuluntil the consistency of pancake batter.
  7. Working in batches and maintaining oiltemperature, dip apple rings in batter andfry, turning occasionally, until golden brownand crisp, about 4 minutes.
  8. Transfer fritters to a paper towel–linedplate; let drain briefly, then toss in reservedcinnamon sugar.

Nutrition Facts

Calories363kcal
Protein3.11%
Fat56.63%
Carbs40.26%

Properties

Glycemic Index
38.39
Glycemic Load
18.51
Inflammation Score
-3
Nutrition Score
7.0660868623982%

Flavonoids

Cyanidin
0.88mg
Peonidin
0.01mg
Catechin
0.72mg
Epigallocatechin
0.14mg
Epicatechin
4.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:362.59kcal
18.13%
Fat:23.34g
35.9%
Saturated Fat:3.69g
23.05%
Carbohydrates:37.33g
12.44%
Net Carbohydrates:34.51g
12.55%
Sugar:18.42g
20.46%
Cholesterol:23.25mg
7.75%
Sodium:284.5mg
12.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.77%
Vitamin K:41.66µg
39.67%
Manganese:0.58mg
28.85%
Vitamin E:2.01mg
13.41%
Fiber:2.82g
11.28%
Selenium:6.5µg
9.29%
Phosphorus:81.32mg
8.13%
Magnesium:21.6mg
5.4%
Vitamin B1:0.07mg
4.83%
Calcium:47.29mg
4.73%
Vitamin B6:0.09mg
4.39%
Iron:0.75mg
4.18%
Zinc:0.58mg
3.84%
Copper:0.08mg
3.82%
Vitamin B2:0.06mg
3.73%
Potassium:114.93mg
3.28%
Vitamin B5:0.33mg
3.27%
Vitamin C:2.58mg
3.13%
Vitamin B3:0.43mg
2.16%
Folate:8.28µg
2.07%
Vitamin A:64.96IU
1.3%
Source:Epicurious