Crispy Artichoke Flowers with Salsa Verde

Gluten Free
Dairy Free
Health score
48%
Crispy Artichoke Flowers with Salsa Verde
45 min.
6
128kcal

Suggestions

Ingredients

  • 0.1 teaspoon anchovy paste 
  • 24 oz artichokes (not baby)
  • tablespoon capers drained chopped
  • tablespoons flat-leaf parsley fresh chopped
  • tablespoon juice of lemon fresh
  •  lemons halved
  • tablespoons olive oil extra-virgin
  • tablespoon shallots chopped

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • kitchen thermometer
  • tongs
  • melon baller

Directions

  1. Fill a large bowl with 6 cups cold water and squeeze juice from 1 lemon into bowl.
  2. Cut stems of artichokes flush with base. Bend back outer leaves of 1 artichoke until they snap off close to base, then discard several more layers of leaves in same manner until exposed leaves are pale green at top and yellow at base.
  3. Cut off pale-green top of artichoke. Carefully spread leaves and scrape out purple leaves and hairy choke with a melon baller or spoon. Trim fibrous parts from base and rub artichoke all over with a lemon half.
  4. Place in bowl of lemon water, then repeat trimming process with remaining artichokes.
  5. Drain artichokes well, stem ends up.
  6. Heat oil in a deep 2-quart saucepan over moderate heat until a deep-fat thermometer registers about 200°F, then submerge artichokes with tongs, stem ends down, in oil. Simmer until artichokes are tender, about 10 minutes.
  7. Transfer to paper towels to drain.
  8. Reheat oil over moderate heat until deep-fat thermometer registers 365°F. Spear 1 artichoke, through center of stem end, with a long kitchen fork and immerse (still on fork) into oil. Fry until leaves are open, browned, and crisp, 30 to 40 seconds.
  9. Drain well, stem end up, on paper towels and repeat frying process with remaining artichokes. Make sure oil returns to 365°F for each artichoke.
  10. Whisk together lemon juice, anchovy paste, and oil until blended. Stir in shallot, capers, and parsley and season with salt and pepper.
  11. Serve artichokes hot, warm, or at room temperature with sauce.

Nutrition Facts

Calories128kcal
Protein11.64%
Fat44.99%
Carbs43.37%

Properties

Glycemic Index
19.92
Glycemic Load
2.53
Inflammation Score
-6
Nutrition Score
11.777391307947%

Flavonoids

Eriodictyol
7.81mg
Hesperetin
10.41mg
Naringenin
14.41mg
Apigenin
11.36mg
Luteolin
3.32mg
Kaempferol
1.78mg
Myricetin
0.38mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:128.42kcal
6.42%
Fat:7.32g
11.26%
Saturated Fat:1.03g
6.44%
Carbohydrates:15.88g
5.29%
Net Carbohydrates:8.6g
3.13%
Sugar:2.23g
2.48%
Cholesterol:0.11mg
0.04%
Sodium:149.93mg
6.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.26g
8.52%
Vitamin C:35.28mg
42.76%
Vitamin K:43.22µg
41.16%
Fiber:7.28g
29.12%
Folate:84.49µg
21.12%
Magnesium:72.61mg
18.15%
Manganese:0.31mg
15.48%
Copper:0.28mg
14.23%
Potassium:486.06mg
13.89%
Phosphorus:110.24mg
11.02%
Iron:1.84mg
10.22%
Vitamin E:1.31mg
8.72%
Vitamin B6:0.17mg
8.45%
Vitamin B1:0.1mg
6.61%
Vitamin B3:1.28mg
6.39%
Calcium:62.76mg
6.28%
Vitamin B2:0.09mg
5.08%
Vitamin B5:0.47mg
4.67%
Zinc:0.61mg
4.05%
Vitamin A:137.09IU
2.74%
Source:Epicurious