Crispy Asian Slaw

Dairy Free
Very Healthy
Health score
79%
Crispy Asian Slaw
45 min.
6
151kcal

Suggestions


Are you ready to elevate your side dish game with a burst of vibrant flavors and textures? Look no further than this Crispy Asian Slaw! Perfectly balanced and incredibly satisfying, this dish is not only dairy-free but also boasts a remarkable health score of 79, making it a guilt-free addition to any meal.

Imagine the crunch of fresh napa cabbage, the sweetness of thinly sliced carrots, and the delightful snap of snow pea pods, all tossed together in a zesty Sesame-Soy Vinaigrette. The real star of this slaw, however, is the crispy ramen noodles and toasted sesame seeds that add an irresistible crunch, transforming a simple salad into a culinary delight.

Ready in just 45 minutes, this slaw serves six, making it an ideal choice for family gatherings, potlucks, or even a weeknight dinner. With only 151 calories per serving, you can indulge in this refreshing dish without any guilt. Whether you’re looking for a side to complement grilled meats or a light, healthy option to enjoy on its own, this Crispy Asian Slaw is sure to impress your taste buds and leave you craving more.

So grab your ingredients and get ready to whip up a dish that’s as nutritious as it is delicious. Your friends and family will thank you for introducing them to this delightful slaw!

Ingredients

  • small carrots 
  • pounds napa cabbage 
  • ounces snow pea pods fresh
  • ounce ramen noodle soup mix 
  • servings sesame-soy vinaigrette 
  • tablespoon sesame seed 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Remove flavor packet from soup mix and reserve for another use; crumble noodles.
  2. Place noodles and sesame seeds on a baking sheet.
  3. Bake at 350, stirring occasionally, 4 to 5 minutes or until toasted.
  4. Cut cabbage, carrot, and snow peas into thin strips; place in a bowl.
  5. Drizzle with Sesame-Soy Vinaigrette, tossing gently to coat.
  6. Sprinkle with noodles and sesame seeds.

Nutrition Facts

Calories151kcal
Protein13.88%
Fat40.49%
Carbs45.63%

Properties

Glycemic Index
32.64
Glycemic Load
5.7
Inflammation Score
-9
Nutrition Score
19.659565109274%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:150.83kcal
7.54%
Fat:7.21g
11.09%
Saturated Fat:1.79g
11.22%
Carbohydrates:18.29g
6.1%
Net Carbohydrates:14.32g
5.21%
Sugar:3.53g
3.93%
Cholesterol:0mg
0%
Sodium:309.74mg
13.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.12%
Vitamin K:71.5µg
68.09%
Vitamin C:52.7mg
63.88%
Vitamin A:2080.96IU
41.62%
Folate:154.04µg
38.51%
Manganese:0.65mg
32.31%
Copper:0.48mg
23.94%
Vitamin B6:0.48mg
23.93%
Calcium:222.41mg
22.24%
Vitamin B1:0.31mg
20.93%
Fiber:3.97g
15.87%
Iron:2.81mg
15.63%
Magnesium:61.21mg
15.3%
Potassium:493.37mg
14.1%
Phosphorus:132.36mg
13.24%
Vitamin B2:0.16mg
9.14%
Vitamin B3:1.8mg
9%
Zinc:1.26mg
8.42%
Selenium:5.68µg
8.11%
Vitamin B5:0.37mg
3.67%
Vitamin E:0.55mg
3.65%
Source:My Recipes