Crispy Bacon 'n Egg Salad

Gluten Free
Dairy Free
Health score
4%
Crispy Bacon 'n Egg Salad
15 min.
6
249kcal

Suggestions

Ingredients

  • slices oscar mayer bacon divided cooked chopped
  • 0.5 cup celery chopped
  •  hard-cooked eggs cooled peeled chopped
  •  lettuce leaves 
  • 0.3 cup real mayo mayonnaise kraft
  • medium tomatoes cut in half

Equipment

  • bowl

Directions

  1. Place eggs and mayo in medium bowl; mix until well blended.
  2. Add celery and half of the bacon; mix well. Cover and refrigerate until ready to serve.
  3. Line plates with lettuce leaves and halved tomatoes. Spoon egg mixture evenly over tomatoes; sprinkle with remaining bacon.

Nutrition Facts

Calories249kcal
Protein16.16%
Fat76.96%
Carbs6.88%

Properties

Glycemic Index
20
Glycemic Load
0.69
Inflammation Score
-9
Nutrition Score
11.85521742572%

Flavonoids

Naringenin
0.42mg
Apigenin
0.24mg
Luteolin
0.09mg
Kaempferol
0.07mg
Myricetin
0.08mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:248.55kcal
12.43%
Fat:21.16g
32.55%
Saturated Fat:5.67g
35.45%
Carbohydrates:4.26g
1.42%
Net Carbohydrates:3.14g
1.14%
Sugar:2.58g
2.87%
Cholesterol:204.94mg
68.31%
Sodium:283.43mg
12.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10g
19.99%
Vitamin A:2601.25IU
52.03%
Selenium:20.21µg
28.88%
Vitamin K:22.69µg
21.61%
Vitamin B2:0.32mg
18.62%
Vitamin C:13.01mg
15.77%
Phosphorus:143.38mg
14.34%
Vitamin B12:0.68µg
11.27%
Folate:43.84µg
10.96%
Vitamin B6:0.2mg
9.96%
Vitamin B1:0.14mg
9.55%
Potassium:322.63mg
9.22%
Vitamin B5:0.91mg
9.13%
Vitamin E:1.34mg
8.95%
Manganese:0.17mg
8.34%
Vitamin D:1.21µg
8.04%
Vitamin B3:1.41mg
7.03%
Zinc:0.96mg
6.41%
Iron:1.1mg
6.13%
Magnesium:18.54mg
4.64%
Calcium:45mg
4.5%
Fiber:1.11g
4.45%
Copper:0.06mg
2.84%