Crispy Bacon-Ranch Chicken Salad

Gluten Free
Health score
34%
Crispy Bacon-Ranch Chicken Salad
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LunchMain CourseMain DishDinner
35 min.
6
364kcal

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Ingredients

  • 0.5 cup baby carrots thinly sliced
  • 0.5 cup cucumbers chopped
  • 0.5 cup grape tomatoes halved
  • 6 oz take cheddar jack & bacon recipe cheese breadcrumb mix mixed fresh
  • 6 cups torn lettuce leaves loosely packed
  • 0.5 cup classic ranch dressing kraft
  • 1.5 lb chicken breasts boneless skinless

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 375F.
  2. Coat chicken with cheese mixture and bake as directed on package; cut into 1/2-inch pieces.
  3. Toss lettuce with remaining ingredients in large bowl.
  4. Top with chicken.

Nutrition Facts

Calories364kcal
Protein37.64%
Fat51.18%
Carbs11.18%

Properties

Glycemic Index
13.33
Glycemic Load
0.2
Inflammation Score
-10
Nutrition Score
30.183912992477%

Flavonoids

Naringenin
0.08mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:363.8kcal
18.19%
Fat:20.48g
31.51%
Saturated Fat:7.46g
46.61%
Carbohydrates:10.07g
3.36%
Net Carbohydrates:7.17g
2.61%
Sugar:4.43g
4.93%
Cholesterol:103.01mg
34.34%
Sodium:557.25mg
24.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.89g
67.79%
Vitamin A:19358.95IU
387.18%
Vitamin B3:12.95mg
64.74%
Selenium:42.62µg
60.89%
Vitamin B6:1.14mg
57.06%
Vitamin C:46.28mg
56.1%
Phosphorus:478.11mg
47.81%
Manganese:0.78mg
38.83%
Calcium:314.14mg
31.41%
Vitamin K:30.52µg
29.06%
Vitamin B2:0.49mg
28.64%
Potassium:984.1mg
28.12%
Folate:106.64µg
26.66%
Vitamin B1:0.33mg
21.84%
Vitamin B5:1.92mg
19.15%
Magnesium:72.66mg
18.16%
Iron:2.97mg
16.48%
Zinc:2.07mg
13.82%
Fiber:2.9g
11.61%
Vitamin E:1.51mg
10.09%
Vitamin B12:0.5µg
8.27%
Copper:0.07mg
3.47%
Vitamin D:0.3µg
2.02%
LunchMain CourseMain DishDinnerCheeseChickenTomatoesChicken BreastsGluten FreePrimal
Source:Kraft Recipes

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