Crispy Bacon-Wrapped Chicken with Three Cheese Creamy Risotto and Arugula Fennel Salad

Gluten Free
Health score
32%
Crispy Bacon-Wrapped Chicken with Three Cheese Creamy Risotto and Arugula Fennel Salad
90 min.
4
1819kcal

Suggestions

Ingredients

  • 1.3 cups arborio rice 
  • cups baby arugula washed trimmed
  • 16 slices bacon thick cut
  •  bay leaf dry
  • tablespoon butter 
  • tablespoons butter diced cold
  • cup chicken stock see 
  • cups chicken stock see 
  • small fennel bulb thinly sliced
  • bunch basil fresh
  • 0.3 cup basil leaves fresh thinly sliced
  • bottle light-bodied wine dry red such as pinot noir or beaujolais
  • cloves garlic roughly chopped
  • cloves garlic minced
  • ounce goat cheese 
  • servings kosher salt and pepper black freshly ground
  • tablespoons mascarpone cheese 
  • tablespoons meyer lemon juice freshly squeezed
  • tablespoon olive oil 
  • tablespoon olive oil extra-virgin
  • tablespoons olive oil 
  • cup pancetta diced thick ()
  • 0.3 cup parmesan cheese grated
  • servings salt and pepper black freshly ground
  •  shallots finely chopped
  •  shallots sliced
  •  chicken breast halves boneless skinless organic trimmed
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • cutting board

Directions

  1. Preheat the oven to 375 degrees F.
  2. In a medium saucepot, over medium heat, combine the wine, shallots, and garlic and bring to a simmer.
  3. Add the basil, cloves, and bay leaf, and let simmer until the liquid is reduced to about 1 cup. When reduced, add the chicken stock, and continue to simmer until reduced by half. Strain into another sauce pan and stir in the butter. Season the mixture with salt, and pepper, to taste. Keep warm.
  4. Season the chicken lightly with salt, and pepper, to taste.
  5. Lay 4 slices of bacon crosswise on a cutting board with the slices slightly overlapping. Put a chicken breast on top of the bacon. Bring the bacon slices up and around the chicken so the entire breast is wrapped. Repeat with the remaining chicken breasts and bacon.
  6. In a large oven-proof skillet, heat 2 tablespoons olive oil over medium heat. Get the pan and oil hot, and then add the bacon-wrapped chicken and cook until the bacon is crispy on both sides, about 8 minutes per side.
  7. Transfer the pan to the oven and bake, until the chicken is cooked through, about 15 to 18 minutes.
  8. Whisk together the lemon juice and olive oil. Season the salad with salt, and pepper, to taste.
  9. Put the arugula and fennel into a large bowl and toss until well coated.
  10. Scoop some risotto nicely into the center or each plate, making sure it has some height so the chicken can stand up.
  11. Cut the chicken on a bias and put on top of the risotto.
  12. Drizzle some of the red wine sauce around the plate and directly over the chicken. Top each plate with some arugula salad and serve.
  13. Serving suggestion: Three Cheese Creamy Risotto, recipe follows.
  14. Heat a large pot (wider is better than taller) over medium heat and add the olive oil and pancetta. Cook the pancetta until it begins to crisp, and then add the garlic and shallots. Cook the shallots and garlic until they begin to brown in color.
  15. Add the rice and stir well to coat. Cook the rice for 1 minute.
  16. Add wine and stir well. Stir the rice until the wine is almost completely absorbed.
  17. Add in some chicken stock until rice is just covered and stir again until the stock is absorbed into the rice. Continue to gradually add the stock, stirring well after each addition, until the rice is cooked through, but still has a bite. You may not use all of the stock.
  18. When rice is cooked, stir in the cheeses and basil.
  19. Remove from heat and stir in the butter. Season with salt, and pepper, to taste. The risotto should be smooth, creamy, rich, and delicious.

Nutrition Facts

Calories1819kcal
Protein16.12%
Fat64.34%
Carbs19.54%

Properties

Glycemic Index
153.25
Glycemic Load
44.93
Inflammation Score
-9
Nutrition Score
45.485216907833%

Flavonoids

Cyanidin
0.36mg
Petunidin
3.71mg
Delphinidin
3.77mg
Malvidin
25.97mg
Peonidin
2.34mg
Catechin
13.62mg
Epigallocatechin
0.11mg
Epicatechin
7.27mg
Epicatechin 3-gallate
0.02mg
Eriodictyol
1mg
Hesperetin
2.39mg
Naringenin
3.54mg
Apigenin
0.26mg
Luteolin
0.09mg
Isorhamnetin
0.47mg
Kaempferol
3.67mg
Myricetin
0.85mg
Quercetin
2.98mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:1818.68kcal
90.93%
Fat:117.44g
180.67%
Saturated Fat:40.44g
252.75%
Carbohydrates:80.27g
26.76%
Net Carbohydrates:75.61g
27.5%
Sugar:9.53g
10.59%
Cholesterol:254.45mg
84.82%
Sodium:2093.26mg
91.01%
Alcohol:22.97g
100%
Alcohol %:2.94%
100%
Protein:66.18g
132.37%
Selenium:97.09µg
138.7%
Vitamin B3:27.62mg
138.1%
Vitamin B6:1.96mg
97.82%
Phosphorus:825.65mg
82.57%
Vitamin B1:1.15mg
76.84%
Vitamin K:73.68µg
70.17%
Manganese:1.36mg
67.79%
Folate:210.18µg
52.54%
Potassium:1782.25mg
50.92%
Vitamin B5:4.04mg
40.39%
Vitamin B2:0.67mg
39.43%
Iron:6.78mg
37.69%
Zinc:5.12mg
34.14%
Magnesium:130.68mg
32.67%
Copper:0.55mg
27.72%
Vitamin E:3.91mg
26.08%
Vitamin B12:1.37µg
22.89%
Vitamin A:1120.34IU
22.41%
Vitamin C:16.57mg
20.09%
Calcium:187.33mg
18.73%
Fiber:4.65g
18.62%
Vitamin D:1µg
6.65%