Crispy Baked Avocado Fries

Vegetarian
Dairy Free
Popular
Health score
20%
Crispy Baked Avocado Fries
30 min.
4
369kcal

Suggestions


If you're on the lookout for a mouthwatering, veggie-packed side dish that will impress your family and friends, look no further than these Crispy Baked Avocado Fries! Perfectly seasoned and baked to golden brown perfection, these fries offer a delightful alternative to traditional potato fries, bringing a creamy texture and rich flavor that avocado lovers will adore.

Imagine tender avocado slices, lightly dredged in flour, dipped in a fluffy egg wash, and encrusted with crunchy panko breadcrumbs. Each bite is not only satisfying but also guilt-free, as they are vegetarian and dairy-free, making them a wholesome treat for everyone at the table. These crispy delights can be served as a snack, a side dish, or even as a party appetizer, paired beautifully with a zesty ranch and chipotle dipping sauce that kicks the flavor up a notch.

In just 30 minutes, you can whip up these delicious fries that pack 369 calories per serving, making them a fantastic option for those looking to treat themselves without compromising their dietary goals. With a perfect blend of spices and textures, this popular recipe will certainly make your mealtime more exciting. So grab your avocados and let’s dive into this culinary adventure!

Ingredients

  • large avocados sliced
  •  chipotle chili in adobo chopped
  •  eggs lightly beaten
  • 0.5 cup flour 
  • cup panko bread crumbs 
  • 0.3 cup ranch dressing 
  • servings salt to taste

Equipment

  • baking sheet
  • oven
  • wire rack

Directions

  1. Season the avocado slices with salt, pepper and cayenne to taste, dredge them in flour, dip them in egg and then panko breadcrumbs.
  2. Place the avocado slices in a single layer on a wire rack on a baking sheet and bake in a preheated 425F oven until golden brown, about 15-20 minutes.
  3. Serve with a mixture of ranch and chipotle dressing.

Nutrition Facts

Calories369kcal
Protein7.95%
Fat55.97%
Carbs36.08%

Properties

Glycemic Index
36.75
Glycemic Load
9.55
Inflammation Score
-8
Nutrition Score
17.170000060745%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg

Nutrients percent of daily need

Calories:369.27kcal
18.46%
Fat:23.86g
36.71%
Saturated Fat:3.82g
23.9%
Carbohydrates:34.61g
11.54%
Net Carbohydrates:25.74g
9.36%
Sugar:3.31g
3.68%
Cholesterol:44.82mg
14.94%
Sodium:270.02mg
11.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.63g
15.25%
Vitamin K:43.88µg
41.79%
Fiber:8.87g
35.5%
Folate:133.94µg
33.48%
Vitamin B1:0.35mg
23.22%
Manganese:0.44mg
21.83%
Vitamin E:3.15mg
20.98%
Vitamin A:1044.03IU
20.88%
Vitamin B2:0.35mg
20.59%
Selenium:13.56µg
19.37%
Vitamin B3:3.86mg
19.28%
Vitamin B5:1.84mg
18.36%
Vitamin B6:0.36mg
17.78%
Potassium:598.6mg
17.1%
Phosphorus:149.43mg
14.94%
Vitamin C:11.58mg
14.03%
Copper:0.27mg
13.5%
Iron:2.4mg
13.31%
Magnesium:44.14mg
11.04%
Zinc:1.19mg
7.91%
Calcium:55.17mg
5.52%
Vitamin B12:0.18µg
2.93%
Vitamin D:0.23µg
1.57%