Crispy Baked Chicken

Gluten Free
Low Fod Map
Health score
17%
Crispy Baked Chicken
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LunchMain CourseMain DishDinner
35 min.
6
415kcal

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Ingredients

  • 0.3 cup miracle whip dressing kraft
  • 1 Tbsp parsley flakes 
  • 1.5 lb chicken breasts boneless skinless
  • 1  pkt. shake 'n bake chicken coating mix 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 400F.
  2. Mix coating mix and parsley on plate.
  3. Spread both sides of each chicken breast with mayo; dip 1 at a time, in coating mixture, turning to evenly coat both sides of each breast.
  4. Place on baking sheet sprayed with cooking spray.
  5. Bake 25 min. or until done (165F).

Nutrition Facts

Calories415kcal
Protein47.48%
Fat50.2%
Carbs2.32%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
19.280434758767%

Flavonoids

Apigenin
12.01mg
Luteolin
0.05mg
Isorhamnetin
0.88mg

Nutrients percent of daily need

Calories:414.92kcal
20.75%
Fat:22.45g
34.55%
Saturated Fat:6.2g
38.77%
Carbohydrates:2.33g
0.78%
Net Carbohydrates:1.99g
0.72%
Sugar:1.48g
1.64%
Cholesterol:169.07mg
56.36%
Sodium:333.25mg
14.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.79g
95.58%
Vitamin B3:20.49mg
102.44%
Selenium:54.61µg
78.01%
Vitamin B6:1.3mg
64.81%
Phosphorus:426.64mg
42.66%
Vitamin B5:2.77mg
27.74%
Potassium:673.62mg
19.25%
Vitamin B2:0.27mg
16.01%
Zinc:2.34mg
15.57%
Magnesium:55.94mg
13.99%
Vitamin B12:0.62µg
10.34%
Vitamin B1:0.15mg
9.95%
Iron:1.64mg
9.1%
Vitamin K:5.76µg
5.48%
Copper:0.09mg
4.68%
Vitamin A:226.71IU
4.53%
Vitamin C:3.73mg
4.52%
Vitamin E:0.62mg
4.13%
Manganese:0.07mg
3.36%
Folate:12.63µg
3.16%
Vitamin D:0.37µg
2.45%
Calcium:23.53mg
2.35%
Fiber:0.34g
1.36%
LunchMain CourseMain DishDinnerGluten FreeFodmap FriendlyChickenChicken Breasts
Source:Kraft Recipes

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