Crispy Baked Chicken Strips

Dairy Free
Popular
Health score
5%
Crispy Baked Chicken Strips
45 min.
6
127kcal

Suggestions

Ingredients

  •  eggs beaten
  • 0.3 cup flour 
  • 0.3 teaspoon garlic powder 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon onion powder 
  • servings salt and pepper 
  •  chicken breasts boneless skinless cut into 1-inch strips

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. lace the chicken in a bowl, add the onion powder, garlic powder, cumin, salt and pepper. Cover and refrigerate for 30 minutes.Adjust an oven rack to the middle position and preheat the oven to 400° F.
  2. Place an oven-safe baking rack on a baking sheet.
  3. Place the flour, eggs and bread crumbs in separate plates. Dip the chicken pieces in the flour, then the egg, then the bread crumbs, shaking off excess in between each step.
  4. Place the coated chicken strips on the prepared baking rack.
  5. Bake 15-20 minutes, or until the chicken is cooked through.
  6. Serve with your choice of dipping sauces and bake potato strips.

Nutrition Facts

Calories127kcal
Protein60.37%
Fat25.31%
Carbs14.32%

Properties

Glycemic Index
14.17
Glycemic Load
2.88
Inflammation Score
-2
Nutrition Score
9.2417389763438%

Nutrients percent of daily need

Calories:127.42kcal
6.37%
Fat:3.44g
5.29%
Saturated Fat:0.9g
5.61%
Carbohydrates:4.38g
1.46%
Net Carbohydrates:4.18g
1.52%
Sugar:0.09g
0.1%
Cholesterol:102.77mg
34.26%
Sodium:302.58mg
13.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.45g
36.89%
Selenium:30.44µg
43.48%
Vitamin B3:8.18mg
40.92%
Vitamin B6:0.6mg
29.77%
Phosphorus:194.75mg
19.48%
Vitamin B5:1.32mg
13.23%
Vitamin B2:0.17mg
9.94%
Potassium:310.7mg
8.88%
Vitamin B1:0.1mg
6.49%
Magnesium:23.39mg
5.85%
Iron:0.9mg
5.02%
Folate:19.62µg
4.9%
Vitamin B12:0.28µg
4.69%
Zinc:0.68mg
4.54%
Manganese:0.06mg
3.02%
Vitamin D:0.37µg
2.46%
Copper:0.04mg
2.08%
Vitamin A:103.92IU
2.08%
Vitamin E:0.31mg
2.05%
Calcium:15.17mg
1.52%
Vitamin C:0.96mg
1.16%