Crispy Baked Chicken Wings

Gluten Free
Dairy Free
Crispy Baked Chicken Wings
45 min.
24
92kcal

Suggestions

Ingredients

  • cup smucker's® apricot preserves 
  • 0.5 teaspoon pepper black
  • tablespoons brown sugar 
  • tablespoons canola oil crisco®
  • 0.3 teaspoon cayenne pepper 
  • pounds chicken wings 
  • 0.3 cup cider vinegar 
  • teaspoon mustard dry
  • 0.3 cup grainy mustard 
  • 0.5 teaspoon ground ginger 
  • teaspoon salt 
  • tablespoon water 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 450 degrees F. Line a baking sheet with foil; spray with Crisco No-Stick Cooking Spray, set aside.
  2. Combine all sauce ingredients in a small saucepan.
  3. Heat just until sugar is melted; set aside.
  4. Disjoint chicken wings; discard tips. Rinse and pat dry with a paper towel. In a large bowl, combine grainy mustard, Crisco Canola Oil, water, salt, pepper and cayenne pepper; add chicken wings and toss to coat.
  5. Place coated chicken wings on prepared sheet. Spray each wing thoroughly with Crisco No-Stick Cooking Spray.
  6. Bake 25 minutes, turning once.
  7. Remove from oven, increase oven temperature to broil.
  8. Brush chicken wings with Sweet and Sour Sauce; return to oven and broil about 2 minutes or until golden brown and crisp.
  9. Serve with remaining Sweet and Sour Sauce for dipping.

Nutrition Facts

Calories92kcal
Protein17.14%
Fat50.09%
Carbs32.77%

Properties

Glycemic Index
5.67
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
1.9413043357756%

Flavonoids

Catechin
0.03mg
Epicatechin
0.03mg
Kaempferol
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:91.81kcal
4.59%
Fat:5.18g
7.97%
Saturated Fat:1.06g
6.61%
Carbohydrates:7.63g
2.54%
Net Carbohydrates:7.42g
2.7%
Sugar:5.32g
5.91%
Cholesterol:15.72mg
5.24%
Sodium:154.25mg
6.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.98%
Selenium:4.75µg
6.79%
Vitamin B3:1.24mg
6.22%
Vitamin B6:0.08mg
3.87%
Phosphorus:32.1mg
3.21%
Vitamin E:0.4mg
2.69%
Manganese:0.05mg
2.54%
Zinc:0.31mg
2.06%
Iron:0.33mg
1.84%
Vitamin B5:0.17mg
1.71%
Magnesium:6.45mg
1.61%
Potassium:49.93mg
1.43%
Vitamin B2:0.02mg
1.35%
Vitamin K:1.39µg
1.32%
Vitamin C:1.05mg
1.27%
Vitamin A:61.6IU
1.23%
Copper:0.02mg
1.15%
Vitamin B1:0.02mg
1.14%
Vitamin B12:0.07µg
1.09%
Source:Allrecipes