Crispy Baked Chicken Wings

Gluten Free
Crispy Baked Chicken Wings
70 min.
60
56kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground
  • 0.3 teaspoon cayenne pepper 
  • pounds chicken wings separated
  • large garlic cloves crushed
  • 0.3 cup honey 
  • 0.3 teaspoon kosher salt 
  • tablespoon kosher salt 
  • 0.3 cup pepper sauce hot (such as Frank's)
  • tablespoons soya sauce 
  • tablespoon butter unsalted melted
  • tablespoons vegetable oil 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • wire rack

Directions

  1. Mix first 4 ingredients ina medium bowl; let stand for 5 minutes.
  2. Whisk in hot sauce; keep warm. DO AHEAD:Can be made 1 week ahead.
  3. Let cool completely;cover and chill. Rewarm before using.
  4. Bring all ingredients and 1/4 cup water to a boil in a small saucepan,stirring to dissolve honey. Reduce heat to low;simmer, stirring occasionally, until reducedto 1/4 cup, 7–8 minutes. Strain into a mediumbowl.
  5. Let sit for 15 minutes to thicken slightly.DO AHEAD: Can be made 5 days ahead. Cover;chill. Rewarm before using.
  6. Preheat oven to 400°F. Set a wirerack inside each of 2 large rimmed bakingsheets.
  7. Place all ingredients in a large bowl;toss to coat. Divide wings between preparedracks and spread out in a single layer.
  8. Bake wings until cooked through and skinis crispy, 45–50 minutes.
  9. Line another rimmed baking sheet withfoil; top with a wire rack.
  10. Add half of wings toginger-soy glaze and toss to evenly coat.
  11. Place wings in a single layer on preparedrack and bake until glaze is glossy andlightly caramelized, 8–10 minutes.
  12. Toss remaining half of wings in Buffalosauce.
  13. Serve immediately (no need to bake).

Nutrition Facts

Calories56kcal
Protein27.52%
Fat63.24%
Carbs9.24%

Properties

Glycemic Index
3.22
Glycemic Load
0.63
Inflammation Score
-1
Nutrition Score
1.4326086808806%

Nutrients percent of daily need

Calories:56.07kcal
2.8%
Fat:3.91g
6.01%
Saturated Fat:1.1g
6.9%
Carbohydrates:1.29g
0.43%
Net Carbohydrates:1.26g
0.46%
Sugar:1.19g
1.32%
Cholesterol:16.22mg
5.41%
Sodium:200.93mg
8.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.66%
Vitamin B3:1.24mg
6.2%
Selenium:3.21µg
4.58%
Vitamin B6:0.08mg
3.83%
Phosphorus:28.24mg
2.82%
Zinc:0.28mg
1.87%
Vitamin B5:0.16mg
1.62%
Iron:0.23mg
1.25%
Vitamin B2:0.02mg
1.21%
Vitamin C:0.95mg
1.15%
Vitamin B12:0.07µg
1.1%
Potassium:36.47mg
1.04%
Magnesium:4.09mg
1.02%
Source:Epicurious