Crispy Baked Chili Chicken

Gluten Free
Dairy Free
Health score
10%
Crispy Baked Chili Chicken
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LunchMain CourseMain DishDinner
30 min.
2
166kcal

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Ingredients

  • 1 tsp chili powder 
  • 0.3 tsp garlic powder 
  • 0.5 lb chicken breasts boneless skinless
  • 2 Tbsp shake 'n bake chicken coating mix ()

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 425F.
  2. Mix coating mix, chili and garlic powder. Use to coat chicken as directed on package.
  3. Place on baking sheet.
  4. Bake 20 min. or until chicken is done (165F).

Nutrition Facts

Calories166kcal
Protein67.54%
Fat30.08%
Carbs2.38%

Properties

Glycemic Index
2.5
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
12.688695562922%

Nutrients percent of daily need

Calories:166.14kcal
8.31%
Fat:5.36g
8.24%
Saturated Fat:1.31g
8.21%
Carbohydrates:0.95g
0.32%
Net Carbohydrates:0.45g
0.16%
Sugar:0.11g
0.12%
Cholesterol:83.66mg
27.89%
Sodium:164.26mg
7.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.07g
54.14%
Vitamin B3:12.99mg
64.96%
Selenium:38.78µg
55.41%
Vitamin B6:0.94mg
46.79%
Phosphorus:265.52mg
26.55%
Vitamin B5:1.77mg
17.65%
Potassium:478.45mg
13.67%
Vitamin A:454.99IU
9.1%
Magnesium:34.75mg
8.69%
Vitamin B2:0.14mg
8.49%
Zinc:0.92mg
6.14%
Vitamin B1:0.09mg
5.77%
Vitamin E:0.78mg
5.18%
Vitamin B12:0.27µg
4.54%
Iron:0.81mg
4.49%
Copper:0.05mg
2.66%
Manganese:0.05mg
2.33%
Fiber:0.5g
2.02%
Vitamin C:1.61mg
1.95%
Vitamin K:1.88µg
1.79%
Folate:5.98µg
1.5%
Calcium:12.06mg
1.21%
LunchMain CourseMain DishDinnerSoupGluten FreeDairy FreePrimalWhole 30PaleolithicChickenChicken BreastsSuper BowlAmerican
Source:Kraft Recipes

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