Crispy Baked Peanut Sweet Chili Chicken Wings

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Crispy Baked Peanut Sweet Chili Chicken Wings
50 min.
4
419kcal

Suggestions


Are you ready to elevate your game day snacks or dinner table with a dish that’s both delicious and easy to prepare? Look no further than these Crispy Baked Peanut Sweet Chili Chicken Wings! Perfectly gluten-free, dairy-free, and low FODMAP, these wings are a crowd-pleaser that everyone can enjoy without any dietary concerns.

Imagine biting into a perfectly crispy wing, coated in a luscious peanut butter and sweet chili sauce that strikes the perfect balance between savory and sweet. The combination of sriracha and lime juice adds a zesty kick that will tantalize your taste buds, while the baking method ensures that you achieve that coveted crunch without the need for frying. In just 50 minutes, you can whip up a batch that serves four, making it an ideal choice for family dinners or gatherings with friends.

With only a handful of ingredients and simple steps, this recipe is not only accessible but also allows you to customize the heat level to your liking. Whether you’re serving them as a main dish for dinner or as a finger-licking appetizer, these wings are sure to impress. So, gather your ingredients, preheat your oven, and get ready to indulge in a dish that’s as satisfying as it is flavorful!

Ingredients

  • pounds chicken wings 
  • tablespoon chili sauce or to taste (such as sriracha)
  • tablespoons juice of lime ( - 1 lime)
  • tablespoon oil 
  • tablespoons peanut butter 
  • tablespoon soya sauce 
  • 0.3 cup chili sauce sweet

Equipment

  • baking sheet
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Toss the wings in the oil, place them on a rack, on a foil lined baking sheet and bake in a preheated 400F oven on the upper shelf until golden brown and crispy, about 45-50 minutes.Meanwhile, mix the remaining ingredients in a small sauce pan over medium heat until the peanut butter as melted and set aside.Toss the wings in the sauce and enjoy!

Nutrition Facts

Calories419kcal
Protein23.85%
Fat58.77%
Carbs17.38%

Properties

Glycemic Index
19.75
Glycemic Load
3.18
Inflammation Score
-3
Nutrition Score
10.296956510647%

Nutrients percent of daily need

Calories:418.5kcal
20.93%
Fat:27.33g
42.05%
Saturated Fat:6.58g
41.1%
Carbohydrates:18.19g
6.06%
Net Carbohydrates:17.18g
6.25%
Sugar:14.76g
16.4%
Cholesterol:94.3mg
31.43%
Sodium:741.96mg
32.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.96g
49.93%
Vitamin B3:8.64mg
43.2%
Selenium:19.87µg
28.38%
Vitamin B6:0.49mg
24.66%
Phosphorus:200.09mg
20.01%
Magnesium:51.25mg
12.81%
Zinc:1.86mg
12.37%
Vitamin E:1.79mg
11.92%
Vitamin B5:1.04mg
10.4%
Potassium:313.25mg
8.95%
Iron:1.59mg
8.84%
Vitamin B2:0.14mg
8.26%
Manganese:0.15mg
7.49%
Vitamin B1:0.11mg
7.2%
Vitamin B12:0.41µg
6.89%
Copper:0.1mg
4.89%
Vitamin A:208.47IU
4.17%
Fiber:1.01g
4.04%
Folate:15.53µg
3.88%
Vitamin K:2.94µg
2.8%
Calcium:27.22mg
2.72%
Vitamin C:1.76mg
2.13%