Crispy Baked Pesto Chicken

Gluten Free
Crispy Baked Pesto Chicken
35 min.
35
67kcal

Suggestions

Ingredients

  • Tbsp classico basil pesto sauce and spread traditional
  • 0.3 cup mozzarella cheese shredded kraft
  • lb chicken breasts boneless skinless
  •  pkt. shake 'n bake chicken coating mix 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Coat chicken with coating mix; place in 8-inch square baking dish sprayed with cooking spray.
  3. Bake 20 min. or until done (165F).
  4. Top with pesto and cheese; bake 5 min. or until cheese is melted.

Nutrition Facts

Calories67kcal
Protein42.92%
Fat56.55%
Carbs0.53%

Properties

Glycemic Index
0.77
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.7478261002056%

Nutrients percent of daily need

Calories:67.29kcal
3.36%
Fat:4.11g
6.32%
Saturated Fat:1.17g
7.32%
Carbohydrates:0.09g
0.03%
Net Carbohydrates:0.07g
0.03%
Sugar:0.04g
0.04%
Cholesterol:25.32mg
8.44%
Sodium:43.3mg
1.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.02g
14.04%
Vitamin B3:2.83mg
14.16%
Selenium:7.42µg
10.6%
Vitamin B6:0.17mg
8.68%
Phosphorus:62.04mg
6.2%
Vitamin B5:0.38mg
3.84%
Zinc:0.38mg
2.56%
Potassium:89.69mg
2.56%
Vitamin B2:0.04mg
2.43%
Magnesium:7.88mg
1.97%
Vitamin B12:0.11µg
1.86%
Vitamin B1:0.02mg
1.44%
Iron:0.25mg
1.4%
Vitamin A:57.05IU
1.14%