Crispy Baked Quinoa Crusted Chicken Parmesan

Popular
Health score
23%
Crispy Baked Quinoa Crusted Chicken Parmesan
45 min.
4
396kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also packed with wholesome ingredients? Introducing our Crispy Baked Quinoa Crusted Chicken Parmesan! This popular recipe is perfect for lunch or dinner, offering a delightful twist on the classic chicken parmesan that you and your family will love.

In just 45 minutes, you can create a meal that serves four, making it ideal for family gatherings or a cozy night in. Each serving is a satisfying 396 calories, allowing you to indulge without the guilt. The crispy quinoa crust adds a unique texture and nutty flavor, while the melty mozzarella and rich marinara sauce bring everything together in a symphony of taste.

What sets this dish apart is not just its flavor but also its nutritional profile. With a balanced breakdown of protein, fats, and carbohydrates, it’s a meal that fuels your body and satisfies your cravings. Plus, the use of fresh basil and Italian seasoning infuses every bite with aromatic goodness.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So, roll up your sleeves and get ready to impress your loved ones with a dish that’s as visually appealing as it is delicious. Let’s dive into the world of crispy, cheesy, and flavorful chicken parmesan that’s sure to become a staple in your home!

Ingredients

  • tablespoons basil 
  •  eggs lightly beaten
  • 0.3 cup flour 
  • cups tomatoes hot
  • 0.3 cup parmigiano regginao grated (parmesan)
  • 1.5 cups quinoa dry with 1 cup liquid) cooked
  • servings salt and pepper to taste
  • teaspoon seasoning blend italian
  • cup mozzarella cheese shredded
  • 16 ounce chicken breasts boneless skinless

Equipment

  • oven
  • baking pan

Directions

  1. Season the chicken with salt and pepper, dredge in flour, dip in egg and coat in the mixture of the quinoa and italian seasoning.
  2. Place the chicken on a rack on a baking pan and bake in a preheated 400F oven until cooked and lightly golden brown, about 25-30 minutes.
  3. Transfer the chicken to a baking dish, top with the cheese and broil until it has melted, about 2-4 minutes.Plate the chicken and top with hot marinara sauce and fresh torn basil and enjoy!

Nutrition Facts

Calories396kcal
Protein39.89%
Fat31.19%
Carbs28.92%

Properties

Glycemic Index
75.5
Glycemic Load
13.45
Inflammation Score
-8
Nutrition Score
26.296956632448%

Nutrients percent of daily need

Calories:396.15kcal
19.81%
Fat:13.66g
21.01%
Saturated Fat:5.93g
37.04%
Carbohydrates:28.51g
9.5%
Net Carbohydrates:24.29g
8.83%
Sugar:5.39g
5.99%
Cholesterol:139.86mg
46.62%
Sodium:1202.46mg
52.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.31g
78.62%
Selenium:51.18µg
73.12%
Vitamin B3:13.88mg
69.37%
Phosphorus:550.67mg
55.07%
Vitamin B6:1.1mg
54.98%
Manganese:0.69mg
34.44%
Potassium:962.58mg
27.5%
Vitamin B2:0.46mg
27.15%
Calcium:267.22mg
26.72%
Magnesium:105.64mg
26.41%
Vitamin B5:2.27mg
22.72%
Iron:3.58mg
19.87%
Zinc:2.89mg
19.28%
Vitamin A:926.66IU
18.53%
Vitamin E:2.7mg
18.02%
Vitamin B12:1.04µg
17.3%
Folate:68.43µg
17.11%
Vitamin B1:0.25mg
16.93%
Fiber:4.22g
16.88%
Copper:0.34mg
16.81%
Vitamin C:10.13mg
12.28%
Vitamin K:11.72µg
11.16%
Vitamin D:0.48µg
3.18%