Crispy Baked Thai Peanut Sauce Coated Chicken

Dairy Free
Popular
Health score
13%
Crispy Baked Thai Peanut Sauce Coated Chicken
25 min.
4
282kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that perfectly balances flavor, texture, and health? Introducing our Crispy Baked Thai Peanut Sauce Coated Chicken—a fantastic way to elevate your mealtime while keeping it simple and dairy-free!

This dish is a celebration of vibrant Thai flavors combined with a crunchy, baked crust that will make your mouth water. Imagine tender, juicy chicken breasts tenderly coated in a luscious blend of savory peanut butter, zesty lime juice, and aromatic red curry paste. The secret lies in the crispy panko breadcrumbs that give this dish its irresistible crunch, all while being baked instead of fried, making it a healthier alternative without sacrificing taste.

Whether you’re looking for a quick weeknight dinner or a crowd-pleasing dish to impress your friends, this recipe is ready in just 25 minutes and serves four. With each bite, you’ll enjoy a delightful mix of textures and flavors—perfectly complemented by the spicy kick of chili sauce and the sweet undertones of brown sugar. Best of all, it’s flexible! Serve it over rice, pasta, or quinoa for a satisfying meal, or enjoy it in salads or sandwiches for a delightful lunch option.

Join us on this culinary adventure, and let the Crispy Baked Thai Peanut Sauce Coated Chicken bring a taste of Thailand to your dinner table!

Ingredients

  • 0.5 tablespoons brown sugar 
  • 0.5 tablespoon chili sauce to taste (or )
  • tablespoons coconut milk 
  • 0.8 tablespoons fish sauce 
  • 0.5 tablespoons juice of lime 
  • 1.5 cups panko breadcrumbs 
  • 0.1 cup peanut butter 
  • 0.3 tablespoon vegetable oil; peanut oil preferred 
  • 0.3 tablespoon curry paste red
  • 0.5 tablespoons peanuts roasted chopped
  • 16 ounce chicken breasts boneless skinless

Equipment

  • oven
  • baking pan

Directions

  1. Dip the chicken in the mixture of the peanut sauce and coconut milk followed by the bread crumbs, place them on a rack on a baking pan and bake in a preheated 400F oven until cooked and golden brown, about 15-20 minutes.
  2. Serve with extra peanut sauce by itself, over rice, pasta, quinoa, or in a sandwich, salad, etc.

Nutrition Facts

Calories282kcal
Protein41.33%
Fat30.28%
Carbs28.39%

Properties

Glycemic Index
27.75
Glycemic Load
0.3
Inflammation Score
-4
Nutrition Score
16.233043639556%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:282.12kcal
14.11%
Fat:9.35g
14.39%
Saturated Fat:3.01g
18.82%
Carbohydrates:19.73g
6.58%
Net Carbohydrates:18.33g
6.66%
Sugar:3.74g
4.16%
Cholesterol:72.57mg
24.19%
Sodium:610.46mg
26.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.73g
57.46%
Vitamin B3:14.2mg
71.01%
Selenium:42.56µg
60.81%
Vitamin B6:0.92mg
45.87%
Phosphorus:302.5mg
30.25%
Vitamin B1:0.3mg
20.26%
Manganese:0.38mg
18.95%
Vitamin B5:1.82mg
18.2%
Potassium:533.46mg
15.24%
Magnesium:57.94mg
14.48%
Vitamin B2:0.22mg
12.73%
Iron:1.93mg
10.72%
Folate:36.8µg
9.2%
Zinc:1.17mg
7.77%
Copper:0.14mg
6.76%
Fiber:1.4g
5.62%
Calcium:56.07mg
5.61%
Vitamin B12:0.32µg
5.36%
Vitamin E:0.78mg
5.19%
Vitamin A:195.77IU
3.92%
Vitamin C:2.39mg
2.9%
Vitamin K:1.84µg
1.75%