Crispy Barbecue Chicken Dinner

Gluten Free
Dairy Free
Health score
2%
Crispy Barbecue Chicken Dinner
30 min.
30
90kcal

Suggestions

Imagine transforming a simple weeknight into a festive gathering with this Crispy Barbecue Chicken Dinner, a recipe that perfectly balances bold flavors and satisfying textures. What makes this dish truly special is its incredible versatility; despite being designed to feed an impressive crowd of thirty people, the preparation remains remarkably quick, ready in just thirty minutes. It is a dream come true for anyone watching their dietary intake, as it is naturally gluten-free and dairy-free, ensuring that everyone at your table can enjoy every bite without compromise. The star of the show is undoubtedly the chicken, where the savory depth of KRAFT Original Barbecue Sauce meets the golden crunch of SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix. This dynamic pairing creates a mouthwatering exterior that shatters with every bite, while the juicy, lean chicken breast inside melts in your mouth, delivering a protein-rich punch that makes up nearly a third of your meal's nutritional profile. To round out this hearty yet light dish, which packs only 90 calories per serving, you will be served alongside vibrant steamed corn and a refreshing coleslaw tossed in zesty Italian dressing. The cool, crunchy slaw provides the perfect counterpoint to the warm, crispy chicken, creating a harmonious blend of temperatures and flavors that dance on the palate. Whether you are hosting a large family reunion, preparing a substantial snack for a party, or simply craving a delicious appetizer that feels like a full meal, this recipe delivers exceptional value and taste. With its low fat and carbohydrate content, it is a guilt-free indulgence that proves you do not have to sacrifice flavor for health. Gather your ingredients, fire up the oven, and get ready to impress your guests with a dinner that is as easy to make as it is spectacular to eat.

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • cups regular corn hot steamed
  • 16 oz coleslaw blend (cabbage slaw mix)
  • 0.8 cup 3/4 cup kraft lite zesty italian dressing italian kraft
  • lb chicken breasts boneless skinless
  •  pkt. shake 'n bake extra seasoned coating mix crispy
  •  pkt. shake 'n bake extra seasoned coating mix crispy

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400F. Toss coleslaw blend and dressing; cover. Refrigerate until ready to serve.
  2. Place barbecue sauce and coating mix in separate pie plates or shallow dishes. Dip chicken in barbecue sauce, then in coating mixture, turning over to evenly coat both sides of each chicken piece.
  3. Place in single layer in aluminum foil-lined 15x10x1-inch baking pan. Discard any remaining coating mixture.
  4. Bake 20 min. or until chicken is cooked through (170F).
  5. Serve with the coleslaw and corn.

Nutrition Facts

Calories90kcal
Protein33%
Fat24.31%
Carbs42.69%

Properties

Glycemic Index
3.32
Glycemic Load
3.4
Inflammation Score
-2
Nutrition Score
5.7182608564263%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:90.12kcal
4.51%
Fat:2.53g
3.89%
Saturated Fat:0.41g
2.58%
Carbohydrates:9.99g
3.33%
Net Carbohydrates:8.83g
3.21%
Sugar:4.1g
4.55%
Cholesterol:19.35mg
6.45%
Sodium:145.54mg
6.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.73g
15.45%
Vitamin B3:3.74mg
18.72%
Vitamin B6:0.3mg
14.77%
Vitamin K:15.05µg
14.33%
Selenium:9.96µg
14.23%
Phosphorus:92.98mg
9.3%
Vitamin C:7.64mg
9.26%
Vitamin B5:0.71mg
7.15%
Potassium:220.73mg
6.31%
Magnesium:18.6mg
4.65%
Fiber:1.16g
4.64%
Manganese:0.09mg
4.4%
Vitamin B1:0.06mg
3.97%
Folate:14.89µg
3.72%
Vitamin B2:0.06mg
3.32%
Zinc:0.41mg
2.71%
Vitamin A:117.69IU
2.35%
Iron:0.37mg
2.04%
Vitamin E:0.27mg
1.83%
Copper:0.03mg
1.53%
Calcium:10.82mg
1.08%
Vitamin B12:0.06µg
1.01%